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Beyond the Mind

About Beyond the Mind

Beyond the Mind explores meditation and mindfulness as as therapy for tragedy and recurring negative thought. With a focus on the isolation faced by many during lockdown, the book takes you through the stages of mindfulness therapy and explains the practical uses for every day life.

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  • Language:
  • English
  • ISBN:
  • 9781912092833
  • Binding:
  • Paperback
  • Published:
  • October 9, 2020
  • Dimensions:
  • 126x202x22 mm.
  • Weight:
  • 100 g.
  In stock
Delivery: 3-5 business days
Expected delivery: November 21, 2024

Description of Beyond the Mind

Beyond the Mind explores meditation and mindfulness as as therapy for tragedy and recurring negative thought. With a focus on the isolation faced by many during lockdown, the book takes you through the stages of mindfulness therapy and explains the practical uses for every day life.

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