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Beyond the Mind
- Binding:
- Paperback
- Published:
- October 9, 2020
- Dimensions:
- 126x202x22 mm.
- Weight:
- 100 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 8, 2024
Extended return policy to January 30, 2025
Description of Beyond the Mind
Beyond the Mind explores meditation and mindfulness as as therapy for tragedy and recurring negative thought. With a focus on the isolation faced by many during lockdown, the book takes you through the stages of mindfulness therapy and explains the practical uses for every day life.
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