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Big & Bold: Strength Training for the Plus-Size Woman
- Binding:
- Paperback
- Pages:
- 200
- Published:
- August 26, 2021
- Dimensions:
- 253x179x13 mm.
- Weight:
- 486 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of Big & Bold: Strength Training for the Plus-Size Woman
Big & Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample workouts to put the exercises together.
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