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Bigger Faster Stronger
- Binding:
- Paperback
- Pages:
- 232
- Published:
- July 30, 2017
- Edition:
- Dimensions:
- 253x179x14 mm.
- Weight:
- 506 g.
Delivery:
2-4 weeks
Expected delivery: December 20, 2024
Extended return policy to January 30, 2025
Description of Bigger Faster Stronger
Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest research; training protocols for strength, speed, power, flexibility, balance, and agility; and new content on balance, safety, and plyometrics.
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