Bipolar Workbook

User ratings of Bipolar Workbook

• Wilson s. June 23, 2022

  I enjoyed the book and felt that the five principles were a valuable reminder. I was concerned early in, that this book would be another CBT tome (is it too short to be a tome?) but it evolved into an interesting and useful read. His sense of humor fit mine, and even elicited a groan or two.

• Sergio D. June 18, 2022

  This book is highly accessible and serves both as a reference guide about everything bipolar related--treatment options, risks, managing relationships, etc.--as well as a resource guide to point you in the right direction to dig in deeper as needed. Selig fills the book with practical exercises and nudges based on his experience treating bipolar patients and working with families.