We a good story
Quick delivery in the UK

Body Fixx

- A Positive Guide for Losing Weight with Confidence

About Body Fixx

Have you tried every diet in the book but still find that you aren't losing weight? Maybe you've determined that you're always destined to fail or fall back into your old lifestyle. In Body Fixx: A Positive Guide for Losing Weight with Confidence, Dr. Hope Watts tackles the old attitude that all there is to losing weight is restricted eating and lots of exercise. Inspired and informed by years of experience coaching patients and clients, Dr. Watts stresses that there is no singular lifestyle change that fixes all. She delves into various diets and exercises that can accommodate different lifestyles and preferences. She also debunks common weight loss myths and emphasizes that there is one barrier to success often overlooked: mindset. With this book, Dr. Watts shows how a positive attitude can determine your altitude, while providing a navigation guide to diet and exercise for the healthy lifestyle you are capable of achieving.

Show more
  • Language:
  • English
  • ISBN:
  • 9781644843840
  • Binding:
  • Paperback
  • Pages:
  • 100
  • Published:
  • July 27, 2021
  • Dimensions:
  • 198x129x5 mm.
  • Weight:
  • 104 g.
Delivery: 1-2 weeks
Expected delivery: December 12, 2024
Extended return policy to January 30, 2025

Description of Body Fixx

Have you tried every diet in the book but still find that you aren't losing weight? Maybe you've determined that you're always destined to fail or fall back into your old lifestyle. In Body Fixx: A Positive Guide for Losing Weight with Confidence, Dr. Hope Watts tackles the old attitude that all there is to losing weight is restricted eating and lots of exercise. Inspired and informed by years of experience coaching patients and clients, Dr. Watts stresses that there is no singular lifestyle change that fixes all. She delves into various diets and exercises that can accommodate different lifestyles and preferences. She also debunks common weight loss myths and emphasizes that there is one barrier to success often overlooked: mindset. With this book, Dr. Watts shows how a positive attitude can determine your altitude, while providing a navigation guide to diet and exercise for the healthy lifestyle you are capable of achieving.

User ratings of Body Fixx



Join thousands of book lovers

Sign up to our newsletter and receive discounts and inspiration for your next reading experience.