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Body Kindness
- Transform Your Health from the Inside Out--and Never Say Diet Again
- Binding:
- Paperback
- Pages:
- 296
- Published:
- December 26, 2016
- Dimensions:
- 156x204x20 mm.
- Weight:
- 548 g.
In stock
Delivery:
3-5 business days
Expected delivery: June 21, 2025
Description of Body Kindness
Body Kindness is the antidote to yo-yo diets and punishing workouts, and to the scolding voices in our heads that drive us to them. Nutritionist Rebecca Scritchfield helps readers work with their bodies to improve their health and weight by changing their habits, incorporating self-empathy, and understanding what brings you joy and energy.
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