Bodybuilding

User ratings of Bodybuilding

• Candi C. July 6, 2022

  I’ve been out of working out for 5 years now, and was finding it hard to get back in the swing of things. I couldn’t get motivated to make up a routine for myself. This book has gotten me back and on track. Everything is easy to understand. Anything I’m still unclear about, I YouTube. The changes each week are manageable and I can stay on a week if the increase doesn’t seem feasible.

• Damin D. June 30, 2022

  This book is great! It truly gave me everything I needed to start a structured workout routine. My favorite part was the drawings and the detailed tips for positioning of the body. It really helped me to understand exactly how to get the exercise right! I’m excited to progress in my program!

• Jerry J. June 25, 2022

  Gift for teen boy. He loved it, and has asked me to buy some of the ingredients for the meal examples the book has so he can cook them (that's an added bonus!). Gives examples with free weights and tension bands, etc. You don't need a gym membership to use this book. Has a lot of information for beginners. Would recommend.