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Bodybuilding
- The Complete Contest Preparation Handbook
- Binding:
- Paperback
- Pages:
- 240
- Published:
- February 27, 2019
- Dimensions:
- 279x216x20 mm.
- Weight:
- 772 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 29, 2024
Description of Bodybuilding
Bodybuilding: The Complete Contest Preparation Handbook offers scientifically supported and experience-based guidelines to help you have your best show ever. There are detailed posing tips, food and fluid plans, strategies for contest weekend, and postshow recovery tactics.
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