Sport

A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.

Beginner, intermediate, advanced swimmer or coach, discover a remarkable new approach to freestyle swimming which will help you transform your technique become a better swimmer.

The SUNDAY TIMES bestselling memoir from the Tour de France cyclist who lifts the lid on his drug use and return to sport.

Great Pub, Great Walk is a captivating book penned by the talented Helen Petersen. Published in 2015, this book falls under the genre of travel and adventure. The book takes you on a journey through some of the most beautiful landscapes, with a promise of a warm, welcoming pub at the end of each walk. Petersen's vivid descriptions and engaging narrative make each page a joy to read. The book is a perfect companion for those who love to explore new places, enjoy a good walk and end the day with a pint in a cosy pub. Published by Duncan Petersen Publishing Ltd, this book is a must-read for anyone who appreciates the simple pleasures of a good walk and a great pub.

A practical and indispensable guide for anyone venturing into the outdoors and backcountry, this classic resource by wilderness expert Branford Angier is packed with illustrated core survival skills and timeless advice. Broken down into four essential sections, Sustenance, Warmth, Orientation and Safety, this useful manual reveals time-tested outdoor skills, including how to catch game without a gun, what plants to eat (full-color illustrations of these make identification simple), how to build a warm shelter, make clothing, protect yourself and signal for help. Pioneering survivalist Bradefore Angier helps you master the great outdoors without modern gear. Detailed illustrations and clear instructions offer crucial information at a glance, making How to Stay Alive in the Woods is truly a lifesaver.

Presents solutions to a host of boat design, construction, equipment, and seamanship dilemmas. This title tells you what works and what doesn't, and step by step - with the help of detailed illustrations and photographs - fills you in on what you need to know for safe, comfortable passagemaking.

Strip-building - assembling a pile of thin wood strips into a functional hull - has been a popular canoe-building method for many years. This title helps construct a finished kayak. It presents plans and measurements for three kayaks: Great Auk, Guillemot, and Guillemot Double.

'Operatically emotional...exceptionally vivid' Martin Amis, GuardianCelebrate the life of one of the world's greatest footballers. Diego Maradona.

A thrilling illustrated history of Formula 1 racing, from its fascinating origins and inner workings to the top drivers of the twentieth century and today, by a celebrated motorsports broadcaster and star of Formula 1: Drive to Survive Over its seventy-plus years of history, Formula 1 racing has grown from a niche motorsport with just a few events per season into a global phenomenon followed by more than a billion fans. With just twenty drivers competing at speeds of over 220 miles per hour on more than twenty of the world's most glamorous and challenging racetracks, Formula 1 is the ultimate test of technological excellence and driver skill. As the lead commentator on Netflix's breakout series Formula 1: Drive to Survive, Will Buxton has emerged as the most prominent journalist covering the sport for the new generation of fans. Grand Prix chronicles the past, present, and future of F1 in an engaging and easily digestible format. You'll be introduced to historical heroes, such as Formula 1's very first world champion, Giuseppe Farina, through every decade and every champion of the sport, including the iconic Lewis Hamilton and reigning champion Max Verstappen. You'll meet the drivers these great champions did battle with and discover the teams they raced for and the tracks they mastered. Packed with incredible stories and epic races, this captivating collection also contains features on every aspect of the sport today, along with how modern teams operate from their factories to race weekend garage setups, car design, the development of the sport through the lens of automotive evolution and safety, the art of the pitstop, and the future of motor racing. Filled with immersive and engaging information with illustrations as dynamic and bold as the sport itself, Grand Prix is the definitive introduction to the world's fastest sport.

"Dominic Hardy was a taker, vicious in his pursuit of conquering the world, and I wanted him to conquer me now . . ."¿¿A HOT, DARK ROMANCE FROM THE TIKTOK SENSATION - SHAIN ROSE IS YOUR NEW OBSESSION¿¿Fake dating my enemy should be easy . . . as long as I don't fall in love with him.Dominic Hardy might have a fancy engineering degree, but he doesn't know a thing about baking. He doesn't even like sugar.So when he inherits my stepfather's resort - with my bakery in the middle of it - neither of us are happy.But then Dominic gives me a proposal I can't refuse. I'll keep my bakery, with one condition:Fake date him for five months.Keep his ex away by pretending we're in love.Stare into his piercing green eyes.Maybe share a kiss.But I loathe him and his filthy mouth.Even when he's using it on me.There's a fine line between love and loathing, and I think I've made the mistake of blurring it.¿¿BOOK FOUR OUT SEPTEMBER 2024¿¿

This lavishly illustrated book has been designed as a companion to the Clyde Cruising Club''s Sailing Directions and covers the Scottish west coast from the Clyde to Cape Wrath and all the outlying islands.

Venture into the tiny worlds of terrariums and discover how to create a universe of your own. Like an artist, you'll learn how to use planting and hardscaping to make stunning terrarium compositions. Plus, master the fundamentals of successful growing - soil, water, and light - so your plants thrive.Put theory into practice with step-by-step projects of 13 terrariums:- Repurpose a spice jar to create a stunning yet small terrarium on a budget- Replicate natural environments in your home with planting and hardscaping choices, such as the fallen branch terrarium- Express yourself by including playful figurines to create fun imaginary worlds- Try a bioactive terrarium, adding custodians to thrive in these mini ecosystemsWith a combination of projects and deep dives into plant groups and care advice, you'll be well on your way to curating your own terrarium wonderland with Hello Tiny World.

"I FEAR THERE WILL BE A RAIN OF BLOOD."Having saved Yuwen Song from war-torn Chang’an, Shen Qiao helps him start a new life training at Bixia Sect. Yet everyone’s got their demons, and it’s not long before Shen Qiao’s own mischievous Demon Lord, Yan Wushi, appears. Meanwhile, Bixia Sect buzzes with news of a chance to gain honor, prestige, and a swelling in ranks at the upcoming Sword Trial Conference.Yet not all who gather hold noble desires. Under the cover of night, Shen Qiao is warned of rising tensions that threaten to turn the Conference into a bloodbath! Will Yan Wushi and Shen Qiao make it out unscathed? A fateful battle awaits!

A provocative study of the ‘non-space’ which defines our age’s love for excess of information and space

"Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 5th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever"--

"As snow quietly covers Dragon City in the final days of the lunar year, patients writhing in pain flock to the hospital. Baffled doctors call upon Zhao Yunlan and his team for help. As the case unfolds, Shen Wei and Zhao Yunlan discover that one of the Four Hallowed Artifacts, the Merit Brush, has appeared in the Mortal Realm. In the wrong hands, its power can be transformative. While each step toward the artifact only pulls the pair deeper into a vortex of mysteries, Zhao Yunlan keeps stumbling upon a name: Kunlun. Who is Kunlun, and what is his connection to the Merit Brush? As Zhao Yunlan closes in on the answer, will he also uncover the truth behind Shen Wei's knowing gaze?"--

The definitive guide to Formula 1 in 2024. A complete examination of all the teams racing this season, every driver) and all the tracks featured in the Grand Prix calendar. Also includes a full review of the 2023 season and a breakdown of the new rules and regulations for 2024.

Oklahoma native and proud member of the Muscogee-Creek Nation, Summer Lee shares her knitting secrets for creating all shapes and sizes of socks with dots, zigzags, stripes, and a near-neon palette of happy colors.

"A carefully curated collection of 75 recipes for luscious cookies, cakes, tarts, pastry, rye bread, and sm²rrebr²d at the heart of Scandinavian baking traditions"--

Do we have free will? Is the universe compatible with God? Do we live in a computer simulation? Does the universe think?Physicists are great at complicated research, but they are less good at telling us why it matters. In this entertaining and groundbreaking book, theoretical physicist Sabine Hossenfelder breaks down why we should care. Drawing on the latest research in quantum mechanics, black holes, string theory and particle physics, Existential Physics explains what modern physics can tell us about the big questions.Filled with counterintuitive insights and including interviews with other leading scientists, this clear and yet profound book will reshape your understanding of science and the limits of what we can know.

Become the Ultimate Game MasterThanks to tabletop roleplay, millions of fans are creating unforgettable collaborative stories. No matter what roleplaying game you want to play, this book is the key to unlocking endless adventure!Award-winning game designer Justin Alexander has created an incredible compendium of advice and maps, perfect for any aspiring Game Master. This book is packed with the strategies you need to create amazing dungeons, battles, roleplay encounters, and more. Full of practical, hands-on advice and sample maps, just reading the first chapter of this book will have you ready to run a game in less than an hour. From there, Justin teaches you all the skills and techniques you need to explore dungeons, solve mysteries, steal priceless artifacts, unravel strange conspiracies, and venture forth on epic journeys!No matter what game you're playing, this book is the key to unlocking the limitless realms of your imagination.

'He is skilful. He is outspoken. He is Zlatan' New York Times'He is an amazing talent, one of the best around' Pep GuardiolaFootball's most prolific and controversial goalscorer has nothing left to prove on the pitch. There is only one Zlatan.In the decade since his megaselling memoir I am Zlatan Ibrahimovic, he has played at Paris Saint-Germain (2012-2016), Manchester United (2016-2018), LA Galaxy (2018-2019) and Milan (2020-). This outrageous and hilarious follow-up is bursting with personal confessions and revealing anecdotes about the world's best players and managers.Packed with revelations, in Adrenaline we hear for the first time what Zlatan really thinks about his time in the Premier League and what it was like to score that glorious bicycle kick against England. We hear about the club he very nearly signed for, and see his hilarious run-ins with the French media - and the French in general, really. Plus so much more.Zlatan transports you into the world of top-flight football like no one else. Filled with revelations - including Zlatan's life lessons on happiness, friendship and love - you'll be talking about this book a long time after finishing it.