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Faster Road Racing
- Binding:
- Paperback
- Pages:
- 280
- Published:
- November 23, 2014
- Dimensions:
- 178x254x17 mm.
- Weight:
- 586 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 29, 2024
Description of Faster Road Racing
A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.
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