Sport

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find:* engaging questions* exercises to practise skills* visual guides* stories* quotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

The Letters I Will Never Send, a captivating book by Isabella Dorta, is a must-read for all book lovers. Published in 2023 by Random House UK Ltd, this book takes the reader on an unforgettable journey. With a unique blend of emotions, the author has successfully managed to convey a heart-touching story that resonates with the readers. The genre of the book is a mix of romance and drama, making it an engaging read for anyone who appreciates well-written prose. The Letters I Will Never Send is a testament to Dorta's exceptional storytelling abilities. So, don't miss out on this masterpiece and get your copy today!

The classic book on acting, in an attractive updated editionSince its original publication in 1973, Uta Hagen's Respect for Acting has remained a durable classic and a must-read for all students of acting. As an acting instructor at the Herbert Berghof Studio, Hagen helped to develop the talents of world-class actors like Robert DeNiro, Matthew Broderick, Gene Wilder, Amanda Peet, Austin Pendleton, Whoopi Goldberg, and more. In this book, Hagen offers an indispensable account of the techniques that professionals use to elevate their acting to an art form. This updated edition illuminates Hagen's original text with a new foreword written by Katie Finneran, retaining the David Hyde Pierce foreword, along with added background on HB Studio--one of the original New York performing arts training and practice spaces--and an excerpt from Hagen's autobiography SOURCES.In working through this book, actors will learn physical, verbal, and emotional practice that empower them to connect their own self-concept to the characters they play. Specific, detailed exercises help actors learn to address a range of problems actors face, like maintaining immediacy and relevance, and developing the dimensions of a role over a long performance run. Respect for Acting is a book for actors and audiences who understand the need for truth in the creative process.* Discover the acting book that has shaped professional theater performances for decades* Learn the history and background of Herbert Berghof Studio, one of New York's foremost acting schools* Practice the craft of acting with concrete exercises and instruction on technique* Delve into the deep questions that arise when actors truly inhabit the lives of their charactersActors at all levels of their craft will love this stunning updated version of the essential Respect for Acting.

Carrie Soto Is Back is a captivating novel penned by the renowned author, Taylor Jenkins Reid. Published in the summer of 2023, this book is a much-awaited addition to Reid's impressive repertoire. The story unfolds in a genre that Reid has masterfully crafted, keeping readers on the edge of their seats. The publication of this book is courtesy of Random House UK Ltd, a name synonymous with quality literature. As the title suggests, the book marks the return of the beloved character, Carrie Soto, taking the readers on an unforgettable journey. The narrative, characters, and plot are skillfully woven together, making it a must-read for all literature enthusiasts. Get your copy today and dive into the world of Carrie Soto once again.

An "illustrated guide to the incredible diversity of snakes around the world. Snakes are found on every continent except Antarctica and have evolved to occupy a vast range of habitats, from mountains to oceans and deserts to rain forests. Snakes of the World explores their extraordinary diversity, with an in-depth introduction covering anatomy, behavior, habitats, reproduction, conservation, and other essential topics. This expert guide also includes profiles of some of the approximately 4,000 species of snakes, featuring examples from every family and subfamily. Each family profile highlights the remarkable appearance, characteristics, and lifestyle of notable snake species. Covering how snakes use venom or constriction to subdue their prey, how a snake's appearance can aid camouflage or boast of its killing capacity, and how habitat destruction is jeopardizing the future of many species, Snakes of the World is an invaluable guide to these fascinating reptiles."--Back cover.

WINNER OF BOOKSHOP.ORG'S NON-FICTION ANNUAL INDIE CHAMPIONS AWARDFor too long, representations of climate action in the mainstream media have been white-washed, green-washed and diluted to be made compatible with capitalism. We are living in an economic system which pursues profit above all else; harmful, oppressive systems that heavily contribute to the climate crisis, and environmental consequences that have been toned down to the masses. Tackling the climate crisis requires us to visit the roots of poverty, capitalist exploitation, police brutality and legal injustice. Climate justice offers the real possibility of huge leaps towards racial equality and collective liberation as it aims to dismantle the very foundations of these issues.In this book, Mikaela Loach offers a fresh and radical perspective for real climate action that could drastically change the world as we know it for the benefit of us all. Written with candour and hope, It's Not That Radical will galvanise readers to take action, offering an accessible and transformative appraisal of our circumstances to help mobilise a majority for the future of our planet.

Titled 'Paella', this captivating book is the latest offering from renowned author Omar Allibhoy. Published in 2023 by Hardie Grant London Ltd., it is a must-read for those who appreciate the art of storytelling. The book is a part of the diverse genre of literature that Allibhoy has mastered over the years. The author's unique writing style and the intriguing plot make 'Paella' a remarkable addition to your book collection. The book not only entertains but also enlightens the reader with its profound insights. Don't miss out on this masterpiece from Hardie Grant London Ltd. Grab your copy today!

Sharpen your survival skills and learn why you should keep a Swiss Army Knife with you at all times, whether you are exploring wild jungles, tall peaks, or city streets. As a handy "e;everyday carry"e; for life's challenges, the versatile Swiss Army Knife can't be beat. Victorinox Swiss Army(R) Knife Camping & Outdoor Survival Guide shows how to use your iconic red multi-tool to handle 101 different emergency situations. From starting a fire and making a shelter to catching a fish, building a stove, or applying a splint, discover why the SAK is a must-have for every survival kit. Author Bryan Lynch includes basic advice on knife care, and reviews the many models and features currently available from Victorinox AG, makers of the Original Swiss Army Knife.

'I love Tifo' Ian Wright 'Tifo are great' Alan Shearer'Tifo have changed the game when it comes to football analysis' Elis JamesRULE #1: DON'T WATCH THE BALLYes, football is about stars, goals and glory. But it's also about the intense calculations and movements being made by the twenty-one other players on the pitch. It's about the ticking clock, and the bellowing fans, and their impact on player psychology. It's about the coach, the club owner, and the director of football, who are watching, scouting and scheming from the side-lines. It's about money and data, about geopolitics and architecture, and even about climate change.Football is the most popular sport in the world, and Tifo Football is one of the world's most popular football channels. In this short, illustrated guide, its creators share fifty-two simple 'rules' for understanding and enjoying the beautiful game-both on and off the pitch.Covering the key concepts, tactics and philosophies that are shaping the sport today, How to Watch Football reveals surprising new perspectives on familiar elements of gameplay, while highlighting lesser-known aspects of the industry and its history.Whether you're a casual fan or a football obsessive, the fifty-two golden rules in this pocket-size guide will deepen your delight in the world's favourite sport.

Award winning Deco for Divers provides a comprehensive overview of the principles underlying decompression theory. Mark Powell has written a book that for the first time allows the average diver to fully understand the principles behind this fascinating aspect of diving. This book bridges the gap between introductory books and source scientific information. What I wanted was an intermediate overview that went into more detail but wasn't written for academics or researchers. When I became a technical diving instructor I started teaching other people about decompression theory. I tried to give an overview of decompression theory at this intermediate level to give my students a better understanding of what was happening during decompression dives. This was always very popular amongst divers who, like me, had always wanted to understand more about the concepts and models underlying decompression theory. I was always being asked if I could recommend a good book which covered this area but as before, there was no such text available. Over time I started giving out notes for the decompression theory portion of my courses and these notes started building. Initially they were just a few pages but the notes became more and more comprehensive and started to cover more and more areas. Eventually they grew into this book.

Written around 1645, Miyamoto Musashi's Five Rings is an illustrated new modern translation of a classic Japanese work on mastery in swordsmanship, leadership and conflict produced using beautiful traditional Chinese bookbinding techniques and including 75 images.

Thrown in at the deep end 'on a mighty whim' by F1 team owner Ron Dennis, Lewis Hamilton began his 2007 debut season with several podium finishes. With behind-the-scenes insight into the rivalry between Hamilton and his team mate Fernando Alonso which threatened to derail the young Briton's dream, this book describes how he rose above his critics.

A deeply personal and inspiring memoir from one of the most celebrated and influential names in British sport.

Meet woodsman Ben Law as he explores a diverse collection of crafts made from materials sourced directly from the woods.

Guidebook to cycling the River Rhine from source to sea, through Switzerland, Germany, France and the Netherlands. The 1368km route from the summit of Oberalppass to the Hook of Holland is split into 27 stages, mostly following well-surfaced cycle tracks. Includes information on facilities, useful contacts and a language glossary.

This beautifully produced book contains a wealth of information and detailed photographs, gleaned from extensive research, providing an accurate reference source to originality for all production E-types - Series 1, 2 and 3. An invaluable resource for E-type owners, restorers and enthusiasts.

Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you're riding, chances are something isn't right with your bike set-up, your body or how they interact.But not all cyclists can afford a professional bike fit. This accessible manual contains all the information you need to find your perfect cycling position, revealed by one of the world's leading authorities on bike fit.This new edition includes brand new material on:- why almost all cyclists would benefit from shorter cranks- an in-depth look at saddle health, with special attention and advice for female cyclists- watt-saving advice for time trialists and triathletes- how to make indoor cycling more tolerable. Let Phil Burt guide you through your own Bike Fit, to ensure your bike and body work in harmony.