Vegetarian Cookery

The use of wild plants for food and medicine is advised on by expert herbalists De La Foret and Han, offering guidance on herbal oils, salves, tea and more.

Fifty Easy, Delicious Green Meals to Balance Your Gut and Treat Gastrointestinal Issues What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet-one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues! Learn how FODMAP works-it's not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems. From delicious smoothies and salads to gut-healthy pastas and wraps-and don't forget dessert!- The Gut Health Cookbook includes fifty of dietitian Sofia Antonsson's best vegetarian recipes for people with sensitive stomachs, such as: Blueberry and Spirulina SmoothieRoasted Pumpkin Salad with OatmealQuinoa Burger with ColeslawPasta and Eggplant MeatballsButter Curry with ChickpeasPumpkin, Goat Cheese, and Cranberry RisottoKimchiFruit PopsAnd more!

Eat Yourself Healthy is a transformative book by Dr. Megan Rossi, a leading voice in the field of health and nutrition. Published in 2019 by Penguin Books Ltd, this book is a must-read for anyone interested in achieving optimal health through their diet. The book falls under the genre of health and wellness, and it's packed with scientific insights about the link between food and health. Dr. Rossi uses her expertise to guide readers through the process of improving their health by eating the right foods. Eat Yourself Healthy is not just a book; it's a lifestyle guide that will help you change your relationship with food. Published by Penguin Books Ltd, it's a testament to their commitment to disseminating important health information. This book is a valuable addition to your library if you're looking to understand how your diet affects your health.

ALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight without counting the calories or feeling hungry.

Deliciously Ella Every Day is an inspiring and mouth-watering cookbook written by the talented Ella Mills (Woodward). Published in 2016 by Hodder & Stoughton, this book has quickly become a favorite among food enthusiasts. It belongs to the genre of cookbooks and health & wellness, focusing on the idea of making healthy eating a part of your everyday routine. Ella Mills shares her favorite recipes that are not only delicious but also easy to prepare and packed with health benefits. She inspires readers to incorporate wholesome, plant-based meals into their daily lives. The book, Deliciously Ella Every Day, is more than just a cookbook; it's a guide to living a healthier and more satisfying life. Published by the renowned Hodder & Stoughton, it is a testament to Ella's passion for healthy living and her ability to make it accessible and enjoyable for everyone.

Want to cook more veg for your family, but have no idea where to start? Hugh Fearnley-Whittingstall is here to help, with a whole host of veg-centric recipes that are easy, foolproof and delicious. Let''s ''Eat Them To Defeat Them''!Hugh''s River Cottage Veg Every Day! became the UK''s best-selling vegetable cookbook, persuading us through sheer temptation to make vegetables the mainstay of our daily cooking. In this much-anticipated follow-up, Hugh delivers more irresistible recipes, and this time, takes things one step further. Fuelled by his passionate belief that plant foods should be the dominant force in our kitchens, Hugh has put cheese, butter, cream, eggs, and refined flour and sugar firmly to one side. Instead, he uses veg, fruit, wholegrains, nuts, seeds, spices and cold-pressed oils to explore the length and breadth of what can be achieved with natural, unprocessed plant foods. River Cottage Much More Veg! makes it clear that unadulterated ingredients are the very best building blocks for delicious and healthy meals. In typical Hugh style, the recipes are easy, utterly foolproof and delicious. All but a handful are gluten-free, and at least half the dishes require 20 minutes (or less) hands-on work time. With recipes such as Roast squash and chickpeas with spicy apricot sauce, Blackened cauliflower with pecans and tahini, Spiced beetroot, radicchio and orange traybake, Celeriac and seaweed miso broth, Seared summer cabbage with rosemary, chilli and capers, and Baked celery agrodolce, River Cottage Much More Veg! demonstrates how easy it is to make versatile, plentiful and delicious vegetables the bedrock of your diet.

The 8-week Blood Sugar Diet Recipe Book, penned by Dr Clare Bailey, is a must-read for anyone seeking a healthier lifestyle. Published in 2016 by Short Books Ltd, this book is a treasure trove of nutritious recipes aimed at keeping your blood sugar levels in check. The book belongs to the health and wellness genre and provides a comprehensive 8-week diet plan that is easy to follow. Written in English, this book is a testament to Dr Bailey's expertise in the field of health and nutrition. The 8-week Blood Sugar Diet Recipe Book is more than just a recipe book; it's a guide to healthier living. Published by Short Books Ltd, it's a valuable addition to any health-conscious reader's collection.

NOT JUST FOR DIETERS... A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease.

The Fast Diet, penned by Mimi Spencer and published by Short Books Ltd in 2014, is an intriguing read that captivates from the very first page. This book falls under the genre of health and wellness, and it's a revolutionary approach to dieting. The Fast Diet is not just a book; it's a guide to a healthier lifestyle. Mimi Spencer, a renowned author in the health and wellness genre, presents a unique perspective on dieting through intermittent fasting. The book is filled with scientific facts, easy-to-follow meal plans, and personal anecdotes from the author herself, making it both informative and relatable. Published by Short Books Ltd, a publisher known for its selection of influential and thought-provoking books, The Fast Diet has made waves in the health and fitness community. If you're looking for a book that challenges conventional dieting wisdom and provides a fresh perspective, The Fast Diet is definitely worth a read.

Have you dieted unsuccessfully in the past? Or have you managed to lose weight only to gain it back? You probably haven't been successful because you just didn't know how.

More than just a handbook on fitness and nutrition. It's a provacative and candid inside look at the trials and triumphs of one of Hollywoods most famours stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films he has learned what works and what definitely doesn't.

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** FROM THE AUTHOR OF #1 BESTSELLING FOOD FOR LIFE AND SPOON-FED, AND ITV LORRAINE'S GUT-HEALTH EXPERT ** In: 30 plants a week. Out: Calorie counting.In: Fermenting. Out: Ultra-processed foods.But, how?The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, shows just how easy, enjoyable and affordable it can be to adapt to a gut-friendly way of eating.Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.Packed with inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen.Go with your gut. Join the food revolution.PRAISE FOR FOOD FOR LIFE, WINNER OF THE FORTNUM & MASON SPECIAL AWARD:`Life-changing¿ DAVINA McCALL 'A fresh look at food' JAMIE OLIVER`A must-read¿ Dr RUPY AUJLA `Fascinating¿ NIGELLA LAWSON `No fads, no nonsense, just practical, science-based advice on how to eat well¿ Daily Mail, Books of the Year'A rigorously academic book that welcomes the layperson with open arms' The Times

"World-renowned model and wellness advocate Gisele Bundchen presents a collection of 100 delicious, accessible recipes focused on kickstarting and maintaining a healthy lifestyle while finding balance and intention through food. Superstar model and environmental activist Gisele Bundchen believes wellness begins with food. At home, she follows an 80/20 plan, with 80% of her diet focused on fueling her body with healthy and lean proteins and nutrient-rich vegetables while the remaining 20% is reserved for eating with more flexibility (hello mom's chicken lasagna!). In her first cookbook, she devotes the first quarter of the book to walking readers through adjusting to this new mindset and offers practical guidance for making it work. From breaking cycles to setting intentions, the merits of an occasional juice fast, buying in bulk, minimizing waste, and meal planning, this book of 100 recipes is as much about cooking as it is about living with mindfulness. Just like many of us, Gisele is no stranger to restrictive diet fads and unhealthy eating habits. In Nourish, she provides guidance on how to create a routine filled with positive intention, delicious food, and gratitude to improve your health and mindset"--

The Autism-Friendly Cookbook, penned by the talented Lydia Wilkins, is a unique culinary guide that promises to take your cooking skills to a whole new level. Published in 2022 by Jessica Kingsley Publishers, this book is not just another cookbook. It's a culinary journey that caters specifically to individuals with autism, providing them with a friendly and understanding approach to cooking. The book is written in English and belongs to the genre of special diet cookbooks. The Autism-Friendly Cookbook is a must-have addition to your kitchen, whether you're cooking for someone with autism or simply looking to diversify your culinary repertoire. With this book in your hands, you're not just cooking - you're creating a safe, inviting, and autism-friendly culinary experience.

'Not just good food, great food, to brighten every day.' - Nadiya Hussain 100 delicious recipes for fuss-free cooking.Melissa Hemsley, bestselling author of Eat Happy and co-author of The Art of Eating Well, brings satisfying, simple recipes to help you feel your best, whether it's a quick dinner after a long day, cook-ahead lunches to see you through the week or a warming traybake for a cosy night in.Find energising veg dishes, flexible meat and fish recipes, feasts to share with friends, and simple snacks and desserts, with many taking less than half an hour, and all using readily available ingredients.Includes Spring Veg Broth with Miso-Ginger Drizzle, Fried Halloumi and Chickpea Rainbow Salad, Mum's Filipino Chicken with Mango-Tomato Salsa and Three-Ingredient Chocolate Pots.

A new book by the authors of THUG KITCHEN, THUG KITCHEN 101 and THUG KITCHEN: PARTY GRUBBad Manners is back in season with their original plant-based recipes to show you how to shop and cook smarter in this new world so cooking at home doesn't have to be boring as f*ck.If it feels like everything's so beyond f*cked that you just wanna lay down and wait for the earth to reclaim your body, we understand. A food reckoning is unfolding in front of us. Adjustments are difficult and change is scary, but this is an opportunity: a chance for food not just to be different, but better. Any time you open this book, you're stepping into a corner of our kitchen. Try to tune out whatever mushroom cloud of bullshit is happening outside your door: global pandemics, biblical plagues, terrible haircuts, none of that shit matters in here. We'll help you do more than just survive; bitch, you're gonna THRIVE. Sure, this book is full of some bomb-ass recipes and killer photos, but that wasn't enough. Not this time. We wanted to show you how to stock your pantry and store your produce to make it last longer. If we call for an ingredient you're not familiar with or the store is sold out, we give you substitutions. We didn't just give you shortcuts, we're giving you the whole f*cking road map from pantry to prep to pairings to plating. We've got a produce glossary that breaks down a lot of shit you probably never knew (but most def should) about all the fresh stuff in your market. We're here to arm you with all the info you need so that you'll never experience produce panic again.

The Female Factor is a captivating book by the renowned author, Dr Hazel Wallace. Published by Hodder & Stoughton in 2022, this book delves into the genre of health and wellness, providing readers with a unique perspective. The Female Factor is not just a book, but a journey that Dr Wallace invites you to embark on. It is a comprehensive guide that illuminates the path towards understanding the complexities of the female body. The book is a testament to Dr Wallace's profound knowledge and her ability to simplify scientific concepts for the average reader. Published by the esteemed Hodder & Stoughton, The Female Factor is a testament to their commitment to delivering quality content to their readers. This book is a must-read for anyone seeking to understand the intricate workings of the female body.

The definitive family guide to living with a plant-based diet.

Everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying.From wildly popular blog SLIMMING EATS comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This is an everyday cookbook for everyone. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Every recipe is made to help you achieve your goals, featuring: * a nutritional breakdown with a calorie count* helpful pointers for vegetarian, gluten-free and dairy-free diets* suggestions for swapping in low-calorie sidesSiobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day.

Your Simple Guide to Reversing Type 2 Diabetes is a groundbreaking book written by Professor Roy Taylor. Published in 2021 by Short Books Ltd, this book falls under the health and wellness genre. Professor Taylor, a renowned expert in the field, simplifies the complex world of Type 2 diabetes for readers. He provides a comprehensive guide on how to reverse the condition, based on years of research and scientific studies. This book is not just a guide, but a beacon of hope for those affected by Type 2 diabetes. It's a must-read for anyone seeking to regain control of their health and live a diabetes-free life. Published by Short Books Ltd, this book is a testament to their commitment to providing readers with valuable and life-changing information.

Leading Gastroenterologist Dr Alan Desmond and Chef Bob Andrew show how to transform your health by switching to a whole-food plant-based diet in just 28-days