Exercise & Workout

Freedom from the Known is a perfect introduction to the works of Krishnamurti, as well as a source of wisdom and inspiration the reader will turn to time and time again. It looks inward to examine the nature of the self, and outward to show how society can be changed for the better. In this classic work, Krishnamurti demonstrates how people can free themselves, radically and immediately, from the tyranny of the expected. By first changing themselves, individuals can then change the structures of their relationships, and eventually the whole structure of society.

An illustrated guide to harmonics--the sacred geometry principles that underlie the natural world--and its practical applications.

Krisnamurti examines culture, education, religion, politics, and tradition as well as the ambition, greed, envy, and lust for power that he believes are deteriorating factos in human society.

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization.

Written by a highly respected fitness journalist, Mindful Running offers an engaging guide to how mindfulness can both optimize your runs and improve general health and well-being.Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life''s challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.

The Way of Rest gathers nearly 200 of Jeff Foster's most inspiring essays, poems, and reflections on restoring and reviving ourselves when we feel exhausted or defeated. Drawing from his personal journey--including his own struggles with illness and depression--Jeff invites us to contemplate "the Way of Rest" and its potential to transform o

Guru Jagat?the charismatic, wise, yet irreverent teacher at the heart of the new yoga movement?will upend everything you think you know about yoga. In this fresh guide to an ancient technology, Guru Jagat reveals how the simple, super-effective technologies of Kundalini Yoga and Meditation will upgrade your body's operating system and reset your life.In Invincible Living, Guru Jagat brings to the page the same straightforward, hilarious, and deeply wise style that has made her a beloved teacher to show how these ancient techniques are the perfect complement to the digital age?getting you off the mat, out of the studio, and into a healthier, happier, invincible life.A candid and encouraging guide, Invincible Living offers powerful, practical tools for both inner and outer transformation. From beauty and self-care to work and relationships, Invincible Living is packed with exercises, tips, and step-by-step instructions?all fully photographed and illustrated in Guru Jagat's one-of-a-kind aesthetic?that empower readers to:• Learn yogic beauty secrets• Slow the aging process• Jump-start metabolism • Boost mood and elevate energy• Reduce stress and anxiety • Increase creativity and mental clarityForget about complex poses, spendy outfits, and having a bendy back?Kundalini Yoga is not yoga as usual. Instead, it for-goes complex poses for quick, effective, breath-driven exercises; short meditations; and simple poses?powerful, energy-boosting techniques that can be done by anyone, anywhere: at your desk, in your car, in a classroom or conference room, even in line at the grocery store. You don't even need a mat: just a quiet space to clear your head, and as little as a minute out of your day.A fresh take on ancient wisdom, Invincible Living is a must-have guide for anyone who wants simple, effective tools for a supercharged life?as taught by a uniquely compelling teacher who upends all preconceptions about yoga.

Filled with inspiring stories and helpful meditations, prayers and exercises, this book presents a practical philosophy based on seven spiritual practices.

A heart-warming and indispensable companion for any practitioner of yoga who is hoping to become - or who already is - a mother.

Archetypes are universal patterns of behaviour that, once discovered, help you better understand yourself and your place in the world. In short, knowing your archetypes can transform your life. In this book, the author writes about ten primary archetypes that have emerged in society.

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher.

Place the word Tao Into your heart. Use no other words. The Tao is constantly moving, the path that all life and the whole universe takes. There is nothing that is not part of it?harmonious living is to know and to move with the Tao?it is a way of life, the natural order of things, a force that flows through all life.365 Tao is a contemporary book of meditations on what it means to be wholly a part of the Taoist way, and thus to be completely in harmony with oneself and the surrounding world.Deng Ming-Dao is the author of eight books, including The Living I Ching, Chronicles of Tao, Everyday Tao, and Scholar Warrior. His books have been translated into fifteen languages. He studied qigong, philosophy, meditation, and internal martial arts with Taoist master Kwan Saihung for thirteen years, and with two other masters before that.

Teaches you how to integrate advanced spiritual principles into your everyday life. This book states that doing so leads beyond theory to an experience of the Divine and the undoing of the ego, and that your progress will accelerate to such a degree that, with continued practice, you can't help but stop the need to reincarnate once and for all.

An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestyles.

An inspirational and gripping spiritual guide book that will change how you see the world for ever

This book follows on from 'Pihkal' and provides a glimpse of altered states of consciousness and a unique opportunity to become acquainted with two fearless psychonauts. Will appeal to all with an interest in psychedelic literature.

There is a divine restlessness in the human heart today, an eternal echo of longing that lives deep within us and never lets us settle for what we have or where we are.

Tantra-often associated with Kundalini Yoga-is a fundamental dimension of Hinduism, emphasizing the cultivation of "divine power" (shakti) as a path to infinite bliss. Tantra has been widely misunderstood in the West, however, where its practices are often confused with eroticism and licentious morality. Tantra: The Path of Ecstasy dispels many common misconceptions, providing an accessible introduction to the history, philosophy, and practice of this extraordinary spiritual tradition. The Tantric teachings are geared toward the attainment of enlightenment as well as spiritual power and are present not only in Hinduism but also Jainism and Vajrayana Buddhism. In this book, Georg Feuerstein offers readers a clear understanding of authentic Tantra, as well as appropriate guidance for spiritual practice and the attainment of higher consciousness.

This guide by Dr Deepak Chopra should appeal to all those in search of balance, harmony, and perfect health. This revised edition has a new introduction, questionnaires, and recent scientific and medical research studies.

An expanded edition of the bestselling poetry collection Good Grief with over forty brand-new poems

Join manifestation coach Mandy Morris on an enlightening, soulful adventure where she will teach how to tap into the light and embrace your inner power. "Hello, beautiful soul. You are about to embark on a journey unlike one you've ever experienced, a powerful crash course in accessing your light, which is the source of your authentic self..."--from the Introduction. In The Promise, entrepreneur, philanthropist, and best-selling author Mandy Morris explores the importance of connecting the trials and tribulations of our everyday lives to the beautiful story that we, the infinite beings of this Universe, are all entitled to live. Unbind yourself from the fears and doubts that drag you down to the darkest trenches of your life and learn how to handle adversity in a new, more assured and confident way, just as the Universe intended you to do. Reconnecting with the Universe and discovering your inner strength has never been simpler as Mandy shares the seven pathways of the Universe that are designed to bring us out of the darkness of human conditioning and into the light. There is a path to follow for any circumstance you may be going through. By understanding how to harness the powers of Expansion, Self-Knowledge, Empathy, Clarity, Transmutation, Co-creation, and Coherence, you will be prepared for whatever challenges you may face. No longer do you have to wade in the darkness. Run into the light and feel the love, feel connected, and feel the Universe flowing through you as you embark on the divine story that you were born to live. The Universe made you a promise; it's time to believe it.

(Originally published as DEFY GRAVITY) New York Times best-selling author Caroline Myss investigates the mystical phenomenon of healing and the presence of grace in every life.

The beauty of every journey is in not knowing where it might lead you.

Hidden in the darkness is an ancient secret suppressed by every aspect of our light-drunk modern worldthere is a Great Mother from the bottom of time who has always guided us through perils and calamities. Now is the hour of Her return.An exigent, affecting summons to rediscover the night.Kirkus ReviewsIs darkness synonymous with ignorance and evil? Or is it the original matrix from which all life emerges, and the Mother to whom it returns? Higher and higher levels of artificial illumination have suppressed our contact with the numinous since the Industrial Revolution, with dire consequences for society, our planetary ecology, and our souls. This mystical testament weaves together paleobiology, memoir, history, science, and spiritual archaeology to lead readers back into the lost mysteries of the dark. Not sinceThe Teachings of Don JuanorIshmaelhas a book diagnosed with such urgency and cultural coherence the problems at the heart of modern life.InWaking Up to the Dark, Clark Strand offers penetrating insight into the spiritual enrichment that can be found when we pull the plug on our billion-watt culture. He argues that the insomnia so many of us experience as the Hour of the Wolf is really the Hour of Goda wellspring of rest and renewal, and an ancient reservoir of ancestral wisdom and inspiration. And in a powerful yet surprising turn, he shares with us an urgent message for the world, received through a mysterious young woman he calls Our Lady of Climate Change (aka THE VIRGIN MARY), about the challenges we all know are coming.