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Bodyweight Strength Training Anatomy
part of the Anatomy series
- Binding:
- Paperback
- Pages:
- 224
- Published:
- September 5, 2013
- Dimensions:
- 255x177x12 mm.
- Weight:
- 542 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 26, 2024
Extended return policy to January 30, 2025
Description of Bodyweight Strength Training Anatomy
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
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