Exercise & Workout

"If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche writes, "if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake"--

This comprehensive and inspiring book is a must-have resource and invaluable companion for anyone wanting to learn, practice, or teach Yin Yoga and Meditation. It provides the knowledge and tools to create and lead transformative and meditative Yin Yoga sessions rooted in mindfulness and compassion.A complete companion that is easy to use and reference, this book offers:¿ Yin Yoga's root wisdom traditions, including Buddhist, Yoga Nidra, and Taoist philosophy¿ The physiology of Yin Yoga and an investigation of the Yin tissues¿ Deep dive into the nature of your body, mind, energy, and heart and how Yin Yoga benefits each¿ The fundamentals of meditation and the science behind the benefits of mindfulness practices¿ Guidance on how to integrate meditation and Yin Yoga to nurture compassionate awareness and develop a deeper connection to your whole self¿ Taoist Five Elements Theory and techniques for harmonizing your life energy¿ 75+ photographed Yin Yoga poses and modifications with step-by-step instructions and creative use of props to honor individualized needs¿ An exploration of the building blocks of the Yin Yoga poses with an emphasis on functionality and safety¿ 40+ guided meditations tailored for Yin Yoga, including mindfulness, Yoga Nidra deep relaxation, Taoist energy cultivation, and breathwork exercises¿ A collection of themed Yin Yoga sequences, including seasonal Taoist Yin-Yang organ flows, wall Yin, full body, and beginner flows¿ Yin Yoga's central practice principles and how you can integrate them for a beneficial practice¿ Tools for your class planning, sequencing, and theming including the mandala map for creating practice and teaching sessions in alignment with your inner wisdom and needs¿Access to 7 Complete Class Plan downloads, themed and ready to use, as yinspiration for your teaching toolkitUsed widely in Yin Yoga teacher trainings, this book uniquely weaves together the aspects of a transformative Yin Yoga practice into an accessible and inspiring framework to support your ever-evolving practice and teaching journey.Whether you are a yoga teacher, practitioner, or wellness provider, it will serve as a lifelong resource and reference guide that you can return to again and again.You might also enjoy The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Inner Joy by Sagel Urlacher.

To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if there were no gyms. No weights or treadmills. How will you survive? Choosing an elaborate calisthenics workout schedule will ensure that you keep your body working optimally regardless of what you have around you.

Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind - from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman's classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman's principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where "e;our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous."e;Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman's exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life - transforming training into a path of personal growth and discovery.

Understanding the Moon''s magical eight phases will help readers improve and empower every aspect of their life.

Sometimes life's waves knock you down; other times, life might seem to sweep you along powerless. But the choice is always yours to swim back up to the light. Legendary world champion surfer Shaun Tomson and international bestselling poet-philosopher Noah benShea join forces to offer you insight on a path of purpose, hope, and faith. This timely guidebook alternates between Tomson's inspiring experiential essays and benShea's spiritual commentary that lift the soul, all accented with stunning full-color surfing photographs. After losing his son, Tomson walked the bitter road of loss and crossed from darkness into the light. The Surfer and the Sage addresses the eighteen relentless, breaking waves of life, from loss and aging to relationships and depression, and guides you to transformation. It is not a list of rules to follow that guarantee success, health, or wealth, but rather a collection of advice from two guides who have traveled far and wide and suffered deeply, but still look forward to tomorrow with faith and h

If you want a more energetically uplifting way of life âEUR" it all comes down to trusting your vibes. Originally published in 2004, this book by bestselling author, speaker and spiritual teacher Sonia Choquette has been revised to share new stories and tools used by those who learned to tap into their intuition and positively change their lives.

Practical and comprehensive, this fully revised third edition draws on Zen Shiatsu theory, Traditional Chinese Medicine and Five Phase theory to provide step-by-step guidance on translating theory into practice. With colour photographs and accompanying online videoclips, this is the definitive introduction to shiatsu for students and practitioners.

This clinical textbook will update the reader on the relevant anatomy, known biomechanics, clinical assessment, musculoskeletal conditions and treatment of the thorax and how these relate to the function of the whole body. An integrated biopsychosocial model (the Integrated Systems Model - ISM) will be highlighted in this text and used as a foundation for clinicians to organize their knowledge from multiple sources. The text emphasizes the current suggestion from the evidence that treatment be individualized and that clinical reasoning form the basis for treatment decisions. Richly illustrated with 3D-rendered colour anatomical drawings, and over 250 clinical photographs, The Thorax: An integrated approach is the definitive manual on the thorax for all bodyworkers helping patients improve mobility and control of the trunk.

E-Squared, the international hit sensation, showed the world that thoughts really can become reality. Following on from this word-of-mouth smash, Pam presents deeper, more powerful proof of the quantum field's fantastic effects.

You may have heard people blaming their troubles on Mercury retrograde, but do you actually know what it is, why it happens and how to harness the opportunities this tricky period can present? The Mercury Retrograde Book offers up practical tools and interpretations to help you work with the cycle for wonderful changes and second chances.

In this enlightening collection of meditations and quotes, gathered from across his career, Chopra offers you the opportunity to take a moment and let the wise, pithy and insightful thoughts that fill this beautifully illustrated book sink into your spirit and nourish your soul.

A hands-on guide to using flower essences in magick, spellcraft, alchemy, and healing

Tap into your inner power, manifest what you really want and manifest the magical life you were born to live! Radleigh Valentine offers practical, cheerful advice and simple guided exercises to support you in harnessing your energy, overcoming your limitations and finding your happiest, most authentic self.

Dr. Joseph Murphy was a proponent of the New Thought movement. Developed in the late nineteenth and early twentieth centuries by philosophers and deep thinkers, who by combining a metaphysical, spiritual, and pragmatic approach to the way we think and live, uncovered the secret of attaining what we truly desire. Now you can learn how to change your negative thoughts into positive ones with this three-book set of Murphy's wisdom and use your mind to channel a spiritual rebirth.How to Attract Money is Murphy's most powerful program for using the visualizing faculties of thought to attain the life you want. Riches Are Your Right contains powerful affirmations for health, wealth, relationships, and self-expression. In Believe in Yourself Murphy shows how you can use the power of believing in yourself to achieve your dreams. As you read these powerful works, remember, it is your right to be rich. You will learn: Why relaxation and meditation can bring you wealth. How to make friends with money. Affirmations to bring you closer to your goals. How thoughts can build your financial health or deplete it. How to grow spiritually, mentally and materially. How your mind is a channel of the Higher Mind of the universe. Why encouraging others helps YOU. How believing in yourself is so important. Examples of what you can achieve through imaginative intelligenceThere is no virtue in poverty. It is okay to desire all the money you need to lead a full, happy, prosperous life and surround yourself with beauty and luxury. Murphy has a gift for expressing great truths clearly and this book will change your life.

Third Edition of this award-winning book!Looking for a deep understanding of the history and nature of the Akashic Records?Ever wonder why the Akashic Records is associated with the Book of Life?The New Akashic Records is an advanced and complex investigation of the nature and history of the Akashic Records. Think graduate-level text.On one hand, is an in-depth, mystical explanation of the energy dynamics of the Akashic Records as understood from the soul's perspective.On the other is a thorough investigation of the metaphors associated with the Akashic Records including the Book of Life and an information storehouse of all past, present, and future.From the Greeks to quantum physics, from ancient Sumeria to the modern day pioneers of the Akashic Records, from Akasha to Aether, every stone has been considered to give you a modern interpretation of this ancient spiritual practice.Most importantly, The New Akashic Records transcends the limits of outdated beliefs about what the Akashic Records can do, expanding perspective from only being a source of information of past lives to a powerfully transcendent and dynamic process of healing and spiritual practice.This is a book for the serious spiritual seeker. This is not a how-to book nor is it an easy read.Based on over two decades of research and experience, Cheryl Marlene, master teacher and the world's expert on the Akashic Records, provides an incredible scope to view the Akashic Records within the lens of history and the heart of a mystic. This is the third edition and is closely based on the 2010 edition which won the Montaigne Medal as a book which illuminates and progresses new thought. As a part of the series The Akashic Records Library Collection, The New Akashic Records is a perfect companion to Cheryl's signature classic The Akashic Records Masterclass.

Elegantly designed journal based on the work of Wayne Dyer, including inspirational quotes, writing prompts, and exercises guiding you toward a fulfilled and joyful life. "You are a miracle. You have come to this earth for a brief parenthesis in eternity for a reason. And staying aligned with what feels like your purpose is the key to living a fully functioning life." -- Dr. Wayne W. Dyer This guided journal collects many of Wayne Dyer's writings on how to actively follow your bliss and live a purposeful life. If you're not certain what your soul's calling you to do, there are dozens of exercises in these pages to help you tune in to the voice of your true self, along with quotes to inspire you along the way.>Release your attachments to the opinions of others-as well as yourselfOpen your mind to your limitless potentialLet go of stress and anxiety through forgiveness and taming the egoListen to love instead of fear, let go of the past, and realize that the present is a giftSee yourself living the life of your dreams, and act as if you already have itYou have a choice of which path to take: Will you stay with this version of your life? Or will you take the unfamiliar and perhaps risky path to accept the success and inner peace that is your birthright?

Reconnect with your feminine power, natural cycles and intuition. Through the ages, the wisdom of the Goddess has been forgotten, and people have lost their connection to ancient feminine teachings. In this practical guide, Tanishka introduces the main Goddess cultures and explains how their teachings and practices can empower your life today.

Divided into two parts, this book helps you find your spirit guides - the entities who are designated by you and God to assist you with life and give you guidance. It offers insight into the workings of spirit guides, and in so doing, gives you the tools to understand your 'unseen companions along the way'.

Based on scientifically proven strategies for making workouts more effective, Elite Physique will help men sculpt and transform their physique with full-body workouts, body part-specific exercises, and joint-friendly variations.

This is the masterpiece of occultist, magician and philosopher Aleister Crowley, introduced for the first time by one of the world's leading experts on Western esoteric traditions, Stephen Skinner.