Exercise & Workout

Abiola Abrams invites you to activate African goddess magic to transmute your fears, creating more happiness, abundance and self-acceptance. You will meet ancient goddesses and divine energy ancestors, legendary queens and mystical spirits. They represent the inner temples you must ascend to embody goddess energy.

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to get fit at home.

Present Moment, Wonderful Moment contains a wide range of short, evocative verses which we can use as meditations as we go about our daily affairs. Each verse is accompanied by a commentary, and the themes that are explored include: smiling at you anger; opening the window; getting dressed; serving food; greeting someone; washing vegetables; watering the garden and driving the car. Thich Nhat Hanh provides a perfect aid to mediation whatever you are during the day.

We live life in the fast lane. We race to keep up with the Joneses. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don't have to. There's an ever-growing group of people opting out of a life lived at 110%. They are choosing to slow down, simplify, say no and focus on the things that are truly important. Brooke McAlary is one of them. Brooke McAlary shows readers that no matter how busy you are, you too can feel in control of your days; minimize stress; find pockets of peace on even the busiest day; empty your mind and sleep better. Destination Simple shows us how a few changes to the flow of daily life can create long-term, lasting change.

Learn how to communicate and interact with all kinds of fairies, elves, and natural spirits to amplify your magic with Fairy Magic.

An award-winning book of channeled messages from Mary Magdalene. Mary illuminates the path of living from the heart, covering topics rarely addressed in the spiritual world - uniting the Feminine and Masculine, emotional mastery, healing body shame, and the sacredness of sexuality. Clarifying commentary from author Mercedes Kirkel takes us even deeper into Mary's truths. 10 illustrations.This long-hidden instruction reveals Mary as a tower of Feminine leadership, in complete union with her beloved male partner (Yeshua). Whether you're new to Mary Magdalene or a longtime admirer of hers, MARY MAGDALENE BECKONS is a gift to your soul. "e;MARY MAGDALENE BECKONS offers helpful insights for creating balance and harmony between the Masculine and Feminine within all of us. "e; -John Gray, author of Men Are from Mars, Women Are from Venus"e;One of the most profound books of our day."e; --Flo Aeveia Magdalena, author of "e;I Remember Union."e;"e;If you want to hear the real voice of Mary Magdalene, buy this book."e; -Stuart Wilson and Joanna Prentis, authors of "e;Power of the Magdalene"e; and "e;The Magdalene Version"e;"e;An uplifting guide to finding our hope and redemption throughout our lives, MARY MAGDALENE BECKONS has a strong and positive message, highly recommended."e;-Midwest Book Review"e;Mercedes gives us an intelligent and 'feelingful' Magdalene who can guide us through transformative processes into greater light and deeper love."e;-Joan Norton, author of "e;The Mary Magdalene Within"e; and (with Margaret Starbird) "e;14 Steps to Awaken the Sacred Feminine"e; "e;An incredible gift to help those who are going through difficult times. . . . A great deal of insight into ... spiritual beliefs."e; -Seattle Post-Intelligencer Book Review"e;An outstanding spiritual, self-help book. . . . [Reading the book,] I felt love, surrender, forgiveness, and an acceptance of myself such as I have never experienced. A must-read for everybody."e; -Readers' Favorite Book Review

A workbook to elevate your activated MerKaBa field, open the heart, and access the Higher Self to manifest success, health, and happiness

Think Indigenous will help you to find your purpose in life, connect with your own indigenous roots and ancestors and remember that all beings are divinely connected. With each generation, we have drifted further and further away from our ability to recognize and connect with the source of our original design. In this modern world, we spend our attention in ways that benefit the powers that be, and not ourselves or the earth. Think Indigenous centres around three concepts:· The way of the seven generations: conscious living. · The way of the buffalo: mindful consumption. · The way of the village: collective impact. Author Doug Good Feather, with Doug Pineda, shares the knowledge that has been handed down through his Lakota elders to help you connect with your purpose in life, find your personal power and discover your place in this interconnected web of Spirit, Mother Earth and humanity as a whole.

It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner. Why learn about calisthenics? ΓÇó                  Improve mobilityΓÇó                  Increase flexibilityΓÇó                  Increase strengthΓÇó                  Control weightΓÇó                  Improve disciplineΓÇó                  Save timeΓÇó                  Exercise everywhere Calisthenics really makes life easier for a lot of people who enjoy working out but just don''t have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.

Trauma-informed yoga guidance for survivors, instructors and mental health professionals.

Daily / Weekly / Monthly Budgeting Planner8 X 10 inches, Plenty of space to notate the important stuffSimplistic layout and beautiful designThis planner can help you control your spending and see where the money goesThis book has a total of 114 pages, contain 4 inner cover and 110 planner pages

Embark on an archetypal shamanic healing journey to find power and wisdom through the medicine wheel, and a deeper understanding of the world of spirit. Renowned shamanic teacher Marcela Lobos follows the shamanic journey specifically through the rites of passage and initiation that women experience. Following the 13 moons of the year and the 13 stones of the Andean medicine wheel, this book will guide you on a healing journey alongside Marcela's own as you grow in wisdom with each turn of the wheel. From her war-torn childhood to her complicated relationships, her training with the shamans of the Andes and the Machi of Chile to her life today as a teacher and medicine woman, Marcela's story will give you real-life context for each stone, each moon and each step on this ancient and archetypal journey. Marcela is the wife of Alberto Villoldo, and together they travel throughout the United States and Europe, teaching the wisdom of the medicine wheel. Through healing, deepening of understanding, transformation and embodiment, you will learn to walk the medicine path to find and unleash your power and inner beauty.

The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author's first diet book, based on the universal habits of elite endurance athletes: advice on everything from how (and how much) to eat, sample food plans, delicious recipes, and science-based research.

A collection of inspirational messages and ideas that will encourage you to find happiness in living a little more simply.

The Kindness Method is a captivating book authored by Shahroo Izadi. Published by Pan Macmillan on the 27th of May, 2021, this book is a must-have for any book lover. The Kindness Method is a unique blend of genres that will keep you engaged from the first page to the last. Shahroo Izadi, the author, does a fantastic job of weaving a narrative that is as insightful as it is entertaining. The book is a testament to Izadi's skill as a writer and her ability to craft a story that is both engaging and thought-provoking. Published by Pan Macmillan, The Kindness Method is a book that deserves a spot on your bookshelf. Don't miss out on this incredible read.

Ten key teachings fromrenowned therapist Malcolm Stern, all distilled from his thirty years ofintense group work. The book is filled with practical exercises, which are combined with real andcompelling stories from the therapy room.

This warm, practical commentary by the author of the best-selling translation of the Bhagavad Gita helps us understand and apply the Gita's teachings, to find meaning, peace, and wisdom in our lives.

This warm, practical commentary by the author of the best-selling translation of the Bhagavad Gita helps us understand and apply the Gita's teachings, to find meaning, peace, and wisdom in our lives.

'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation.

The first step-by-step guide for adult children of parents with borderline personality disorder.

One of Dr. Wayne Dyer's favourite quotes was "When you change the way you look at things, the things you look at change." In this book, which collects some of Wayne's most classic teachings in paperback edition for the first time, you will find a novel solution for most any problem you may be encountering. Wayne covers many aspects of life, from how to respond with ability to finding the mission of your life and redefining success, he provides comfort, reassurance, and a fresh perspective on the pursuit of happiness. For, as Wayne was also fond of saying,"There is no way to happiness. Happiness is the way."

This oracle is the most fun and profound deck of cards you've ever known. Connect your head, heart and highest self, and get ready to blast off to parts unknown. On this cosmic journey, you will discover how to recognize (and understand) the signs and symbols the Universe is sending you to try and get your attention. Each card of this powerful oracle deck offers:- a mystical message to answer your questions- a powerful journal prompt to help you dig deeper into the concept - a cosmic action to help you move forwards on your journeyThe Cosmic Journal takes the serious and convoluted out of card reading and injects your spiritual journey with fun, magic and wonder. It is a unique experience that taps into the energy of the universe and your own intuition to bring forth new answers to your heart's deepest questions.

Break the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine's ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."-- Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension. Includes: ·Two durable Miracle Balls ·176-page illustrated book with 30 exercises ·Features routines for pain relief, reduced anxiety, and better sleep