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Calisthenics for Beginners

- The Complete Bodyweight Training for Get a Greek God Body! (The Ultimate Step-by-step Calisthenics Workout Guide)

About Calisthenics for Beginners

It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner. Why learn about calisthenics? ΓÇó Improve mobility ΓÇó Increase flexibility ΓÇó Increase strength ΓÇó Control weight ΓÇó Improve discipline ΓÇó Save time ΓÇó Exercise everywhere Calisthenics really makes life easier for a lot of people who enjoy working out but just don''t have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.

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  • Language:
  • English
  • ISBN:
  • 9781990268472
  • Binding:
  • Paperback
  • Pages:
  • 210
  • Published:
  • February 17, 2021
  • Dimensions:
  • 203x126x16 mm.
  • Weight:
  • 232 g.
Delivery: 1-2 weeks
Expected delivery: December 6, 2024

Description of Calisthenics for Beginners

It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner.

Why learn about calisthenics?

ΓÇó Improve mobility
ΓÇó Increase flexibility
ΓÇó Increase strength
ΓÇó Control weight
ΓÇó Improve discipline
ΓÇó Save time
ΓÇó Exercise everywhere

Calisthenics really makes life easier for a lot of people who enjoy working out but just don''t have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.

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