Exercise & Workout

Helps you to understand every relationship you are involved in as well as every relationship you have experienced. This title uncovers the false premises that are at the heart of every uncomfortable relationship issue, and guides you to an understanding of the creative Vortex that has already assembled the relationships that you have desired.

The Continuum Concept introduces the idea that in order to achieve optimal physical, mental and emotional development, human beings - especially babies - require the kind of instinctive nurturing as practiced by our ancient relatives. It is a true back to basics approach to parenting. Author Jean Liedloff spent two and-a-half years in the jungle deep in the heart of South America living with indigenous tribes and was astounded at how differently children are raised outside the Western world. She came to the realisation that essential child-rearing techniques such as touch, trust and community have been undermined in modern times, and in this book suggests practical ways to regain our natural well-being, for our children and ourselves.

Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.

This is a book you will cherish for a lifetime, for within its pages Deepak Chopra offers a life-altering perspective on the attainment of success. Filled with timeless wisdom, the essence of his teachings is distilled into seven simple, yet powerful principles that can easily be applied to create success and abundance in all areas of your life.

The third book in the new and exciting Reverse Coloring Book series, where the book has the colors and you draw the lines, finding your creativity and mindful relaxation as you go. This book will focus on the shapes, colors, and inspirations that bring up mindfulness and meditation, including mandalas and nature images.

From bestselling author Johanna Basford, a stunning new colouring book that invites artists to explore the great indoorsThrough her bestselling colouring books and distinctive illustrations, Johanna Basford's beautiful forests, ocean depths, and hidden magical kingdoms have enchanted millions of people around the world. In this newest work, Basford takes her audience indoors, inviting them to explore the wonders of the worlds within. Hidden within every illustration in Rooms of Wonder is a secret key and a locked door. Find the key, unlock the door and continue to the next room. Discover a busy craft studio, a wizard's workshop, a mouth-watering ice cream parlour and an opulent banquet hall. With hidden treasures, curious spaces and a few enchanted interiors, all you need to do is unlock the first door and begin your magical journey.

Physiotherapists, sports scientists and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'.

Sacred Woman, a captivating masterpiece penned by the renowned author, Afua Queen, is a book that has left an indelible mark in the literary world. Published by Random House USA Inc in 2001, this book has been celebrated by readers across the globe. The genre of the book is hard to pin down to just one category, as it beautifully intertwines elements of spirituality, personal growth, and historical exploration. Afua Queen, with her eloquent writing style, invites readers into a journey of self-discovery and empowerment. Sacred Woman is more than just a book; it's an exploration of the divine feminine that resides within every woman. It's a call to awaken the sacred woman within you and to embrace the power and wisdom that comes with it. The author's profound insights and transformative teachings make this book a must-read. Published by the reputable Random House USA Inc, this book is a testament to Afua Queen's literary prowess and her dedication to empowering women. Experience the magic and wisdom of Sacred Woman and embark on a transformative journey of self-discovery.

Unveil the keys to understanding the underlying causes of common health issues and discover steps for immediate and hands-on relief.

The 'Secret Gratitude Book' is a captivating piece penned by the renowned author, Rhonda Byrne. Published in 2007 by Simon & Schuster Ltd, this book falls under the intriguing genre of self-help. The book is a treasure trove of secrets, promises, and rich history. Byrne's writing style is eloquent and engaging, making it a delightful read for individuals across all walks of life. The book is a testament to Byrne's expertise in the field, making it a must-read for those seeking to enhance their gratitude practice. The 'Secret Gratitude Book' is not just a book, but a journey that the author invites you to embark on, to explore the power of gratitude. Published by Simon & Schuster Ltd, this book is a testament to the quality and depth of Byrne's work.

Confronting and solving problems is a painful process which most of us attempt to avoid. Avoiding resolution results in greater pain and an inability to grow both mentally and spiritually. Drawing heavily on his own professional experience, Dr M. Scott Peck, a psychiatrist, suggests ways in which facing our difficulties - and suffering through the changes - can enable us to reach a higher level of self-understanding. He discusses the nature of loving relationships: how to distinguish dependency from love; how to become one's own person and how to be a more sensitive parent.This is a book that can show you how to embrace reality and yet achieve serenity and a richer existence. Hugely influential, it has now sold over ten million copies - and has changed many people's lives round the globe. It may change yours.

Suitable for a breed of women who are here to be bright lights in the world - modern-day light workers, who agreed to be here at this time in history. In this book, the author shares her own journey, alongside practical tools to help you reconnect with the core of your being, and channelled messages from the Universe.

#1 Sunday Times bestseller - over 300k copies sold. Join the self-love revolution with Instagram visionary Vex King. This limited edition includes inspirational messages and universal wisdom to help you manifest positive vibes.

Reviews hundreds of translations of the Tao Te Ching. This title includes 81 distinct essays on how to apply the ancient wisdom of Lao Tzu to today's modern world.

Incorporate herbs into spells, rituals, and divination with this all-inclusive guide to the benefits of using herbal magic in witchcraft.From creating potions to using dried herbs in rituals, herbal magic is a natural way to practice witchcraft. Herbs can be used in many different ways to help set the intention through every part of a witch’s process. In The Modern Witchcraft Guide to Magickal Herbs, learn everything you need to use the most powerful herbs and use them as an essential part of your practice. Including information on which herbs are best for what kinds of spells, how to use herbs in divination and rituals, and step-by-step guides to making herbal bundles, potions, and sprays, this guidebook has all the important facts to make your herbal witchcraft a success. Jam-packed with herbal ideas, this guide is perfect for both beginners and experienced witches looking to incorporate more herbs into their practice. Beautiful and functional, it is easy to navigate and offers a detailed guide to herbal magic!

Five Minutes in the Morning, a book by Aster, is a true gem for those seeking peace and mindfulness in their daily lives. Published in 2017 by the renowned Octopus Publishing Group, this book is a part of the self-help genre. The author, Aster, beautifully guides the reader through various techniques and practices that can be incorporated into a morning routine, all in just five minutes. The intention is to start the day with a calm and focused mind, setting the tone for the rest of the day. The book is written in English, making it accessible to a wide audience. The Octopus Publishing Group, known for its wide range of informative and engaging books, adds another masterpiece to its collection with this publication.

Originally published under the title: Integral yoga: the yoga sautras of Pataanjali.

A unique deck by social influencer and modern spiritual leader Teal Swan which encourages the user to explore their personal values, improving self-awareness, self-esteem and authenticity.

A collection of inspirational thoughts and stories from bestselling author of The Alchemist, Paulo Coelho.A collection of insightful philosophical thoughts and stories, in which Paulo Coehlo offers inspiring answers to profound questions to delight spiritual seekers everywhere.This book is a jewel for all of us who look for meaning in our daily lives as we struggle along the spiritual path. Within each of us is a Warrior of Light. Each of us capable of listening to the silence of the heart, of accepting failure without letting it get us down and of holding onto hope even in the face of weariness and depression. Values like love for all things, discipline, friendship and learning to listen to our own hearts are the arms with which this warrior confronts the battles we face in the name of personal growth and in the defence of the light. On every page there is an inspirational thought, which can be read as part of Paulo Coelho's whole philosophy or used form the basis of a daily meditation. The Manual of the Warrior of Light is a handbook that shows human beings how to live as spiritual beings in the material world.

The Power of Letting Go, written by the acclaimed author John Purkiss, is a compelling read that was first published in 2020 by the Octopus Publishing Group. This book, which falls under the self-help genre, provides a transformative guide to achieving peace of mind and personal growth by learning to let go of what doesn't serve us. Purkiss masterfully illustrates how surrendering control can lead to profound experiences of freedom, happiness, and fulfillment. His insightful advice is backed by practical exercises that encourage readers to apply the principles in their daily lives. The Power of Letting Go is not just a book; it's a journey towards a more liberated and fulfilling life. Published by the reputable Octopus Publishing Group, this book is a must-read for anyone seeking to relinquish the burdens of the past and embrace the power of the present.

The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher.

The classic book on home birth is now in its fourth edition. Includes updated information on the safety of natural childbirth, new birthing stories, and the most recent statistics on births managed by The Farm Midwives. Mothers-to-be are instructed on how to take care of themselves while pregnant and how to prepare for being a mother and taking care of a new baby. Section III is a comprehensive, in depth manual for midwives on delivery. Includes pictures of births.

Best-selling author of the ground-breaking phenomenon The Power of Now brings us brand-new insights into the astonishing power of stillness.