Exercise & Workout

This book is one of the most esoteric treatises in the world. It will show you the way to become more than the body and the way to bloom - how not to remain a seed but to become a golden flower. What, in India, they call the one thousand-petalled lotus, in China they call the golden flower. It is a symbol that represents perfection, totality. Moreover, the flower represents the actualisation of the potential - the beauty, the grandeur, the splendour of being.This treatise,The Secret of Secrets, is very ancient - possibly one of the most ancient treatises in the world - at least twenty-five centuries old. But twenty-five centuries can be traced back very easily. And this treatise is also, uniquely, a great synthesis of all the great religions. The Bible belongs to the Christians, the Talmud belongs to the Jews, the Vedas belong to the Hindus, the Dhammapada to the Buddhists, the Tao Te Ching to the Taoists. But this small book,The Secret of Secrets, belongs to no one in particular, or it belongs to all.It is heavily based on Taoist teachings, a flowering of the Taoist approach to life and existence. But it is not only that - Zarathustra has played a role; his teachings are incorporated within it. Buddhist teachings have also been integrated, and a certain esoteric school of Christians, the Nestorians, have played their part. It is one of the most synthetical approaches.

Relax, unwind and soak up the wisdom of the sloth with the slowest page turner you'll ever read.

Sensual massage techniques for enhancing sexual pleasure, in e-book formatExplore the full sensual potential of massage with this practical and inspirational companion to enjoying the most erotic, intense and passionate lovemaking experiences.Master over 100 erotic massage techniques to heighten arousal, enhance sex and deepen orgasm. Discover how to pleasure every part of the body, with step-by-step ways to tease and please, from the neck to you and your partner's most intimate parts. Create the ultimate massage experience through fantasy, role-play, toys and erotic love games.With tips on oral and manual strokes and complete guidance on how to perform a full body massage, you'll learn to add a powerful new dimension to your sex life.

In this groundbreaking exploration, three New York Times bestselling authorsDebbie Ford (The Dark Side of the Light Chasers, Why Good People Do Bad Things), Marianne Williamson (The Age of Miracles, A Return to Love), and Deepak Chopra (Jesus: A Story of Enlightenment)deliver a comprehensive and practical guide to harnessing the power of our dark side.

101 inspirational lessons on how to achieve true happiness, find fulfilment and live peacefully and meaningfully every day, from Robin Sharma, leading life coach and author of the multi-million-copy bestseller The Monk Who Sold His Ferrari.How can one achieve true happiness? Is it possible to with joy, passion and purpose every day? It is - and this potent book, with its powerful life lessons and profound wisdom, can show you how.Here Robin Sharma, one of the world's leading life teachers and bestselling authors, takes you on a journey towards a new way of living, allowing you to re-purpose your time to make every day meaningful.Offering simple solutions to life's most frustrating challenges, this is a guide to rebalancing the conflicting forces in your life. Its lessons include:* How to discover your calling* How to see your troubles as blessings* How to enjoy the path - not just the rewards* How to live fully, so you can die happyThis is a truly remarkable book that you will treasure for a lifetime.

Denise Duffield-Thomas is the money mindset mentor for the new wave of online female entrepreneurs. Denise helps women release their fear of money, set premium prices for their services and take back control over their finances. Denise is an award-winning speaker, author and entrepreneur who helps women transform their Economy-Class money mindset into a First-Class life. www.luckybitch.com

In the classic The Artist's Way, Julia Cameron outlined the practice of Morning Pages as one of the key practices for unlocking and developing creativity. This daily writing, coupled with the twelve-week programme outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence and productivity.

Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.

Shows the way to love and forgiveness. Featuring entertaining examples, stories and real-life applications, this guide is suitable for longtime ACIM students and newcomers alike.

In partnership with Yoga Journal, instructor Gail Boorstein Grossman, teaches you how to practice restorative yoga. It's a gentle yet empowering style that helps you de-stress and re-energize. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.

Discover all there is to know about unicorn guides: how to connect with them, advance on your spiritual path with their help, and attract more love, light and happiness into your life. Through practicing the meditations, visualizations and journalling exercises included, you will begin to see positive shifts in your life.

An Interactive Guide to the Tonic Labyrinthine Reflex (TLR) is the fourth book in the series, Integrating Primitive Reflexes Through Play and Exercise. TLR influences head control, alignment, muscle tone, balance against gravity, static and dynamic posture, visual skills, auditory skills, motor coordination, and vestibular skills (sense of balance). When the TLR is not fully integrated, milestones such as rolling, kneeling, sitting, standing, and walking will be compromised. In addition, motor coordination, postural control, reading, handwriting, concentration, and playing sports become challenging and may lead to other delays in learning, social interaction, and behavior. This interactive guide to the TLR offers service providers, fitness instructors, parents, and teachers the opportunity to incorporate therapeutic exercises. Inside you will find: ¿Explanation of the primitive reflexes and how to identify "integrated" and "retained" reflexes in your child or student Signs and symptoms commonly observed when the Tonic Labyrinthine Reflex is not fully integratedEasy-to-follow exercises and modifications Symptoms checklist Letter of support and guide to parents

'The perfect guide for a course correction in life' Deepak ChopraFor decades, people have turned to the inspiring words of pioneering Zen scholar Alan Watts for guidance, support and spiritual sustenance. In this thought-provoking collection of aphorisms and quotations, Watts reminds us all to slow down, to recognize we are not the universe but part of it and to enjoy each moment that composes our lives. This is a timeless work to reflect upon, to live by and to read for inspiration, knowledge and growth.

Discover how to utilize the magic of plants and diasporic ancestral practices in remedies and ritual. What if plants could be used to guide the process of transformation? What if you knew which rituals and plants could be partnered to alleviate physical symptoms or heal emotional and spiritual imbalances? How can plants help you stand in your power, strengthen your intuition, and provide protection? In The Art & Practice of Spiritual Herbalism, leading Black herbalist Karen Rose provides the answers you seek. This guide to harnessing the power of plants is a practical tool for working through the symptoms of body disease and the underlying emotional and spiritual issues. Organized by major body systems such circulatory, digestive, and reproductive, The Art & Practice of Spiritual Herbalism gives a brief overview of the physical mechanisms of the system, the spiritual correspondences associated with that system, and the plants, remedies, and rituals that can be used to bring oneself back to healing and balance. Filled with stories, ancestral recipes, and accessible practices that anyone can use, The Art & Practice of Spiritual Herbalism shows you how to use the power of plants for spiritual and physical healing.

Ramana Maharshi was one of the most significant spiritual teachers to emerge from India. This title presents a collection of conversations between him and the many seekers who came to his ashram for guidance. It contains the essence of his teaching.

From the man who brought you Born to Run: a radical new approach to fitness

Drawing on the experiences of his career as a psychiatrist, Scott Peck combines scientific and spiritual views to guide us through the difficult, painful times in life by showing us how to confront our problems through the key principles of discipline, love and grace.

A guided journal for letting go of the day, reflecting and relaxing into restful sleep.

';A story that, for too long, has been crying out to be told' Henry Lincoln, author ofHoly Blood, Holy Grail';The heights that the climb may lead you to are in proportion to the depths to which you are willing to delve' Mary Magdalene is arguably one of Jesus' best-known disciples and yet we know very little about her. From the writing of the New Testament to the filming ofThe Da Vinci Code, her image has been repeatedly conscripted, contorted and contradicted. Mary is considered by many as an outcast, underserving of Jesus's love. In this follow up book toThe Seer,we join Lars Muhl as he seeks to find out more about the intimate relationship between Jesus (Yeshua) and Mary Magdalene. This is the story of a forgotten feminine power recounted in parallel to the author's journey.The Magdaleneis the second book in the Grail Trilogy, otherwise known asThe O Manuscript

Six shamanic keys to reclaim your personal power, transform yourself and light up the world.