Health

Do you want to transform into the best man you can be? Your time is now. Step out of the shadows of complacency and snatch a life of continued self-improvement with 'The Evolving Man: Life Virtues Men Don't Talk About.' This powerful guide is your key to self-reflection and a more fulfilling life. Dive into active self-evolution, overcoming a variety of challenges like communication issues and cultivating empathy.Gain insights into gratitude, deepen relationships, and build a supportive community. This book is your tool for positive change, offering hope, inspiration, and practical guidance.Engage with the 12 life virtues, accompanied by personal stories and reflective questions. Embrace the challenges and embark on a path to a more meaningful legacy. 'The Evolving Man' is not just a book; it's a catalyst for lifelong transformation.It is the dawn of a new era, your best self is awaiting. Grab your future now! Do not hesitate. Get 'The Evolving Man' today and become the man you were always meant to be.

¡Incluye BONUS especial! Junto con este libro, obtendrás una valiosa guía en PDF de 30 días para aplicar todo lo que has descubierto, y eso no es todo: te esperan muchos más bonus para maximizar tu viaje hacia el bienestar. ��������✨Revoluciona Tu Salud: El Poder del Ayuno Intermitente y la Limpieza Hepática. Descubre el Secreto para una Vida Más Larga y Saludable✨ Un Viaje Revolucionario hacia el Bienestar y la Vitalidad ✨¿Por Qué El Ayuno Intermitente y la Limpieza Hepática? En un mundo donde la salud se convierte en nuestra principal prioridad, el Ayuno Intermitente y la Limpieza Hepática emergen como las claves para desbloquear una vida más saludable y vigorosa. Estas prácticas milenarias, ahora respaldadas por la ciencia moderna, no solo te ayudan a alcanzar tu peso ideal, sino que también revitalizan tu cuerpo desde dentro, potenciando la función hepática para un bienestar óptimo.Da el Primer Paso Hacia el Cambio ����Si te sientes estancado en un ciclo de dietas ineficaces y soluciones temporales, este libro es tu pasaporte hacia un cambio verdadero y duradero. Con consejos prácticos y estrategias accesibles, te equipamos para que des el salto hacia una salud renovada, energía inagotable y una nueva perspectiva de vida.Lo Que Aprenderás en Este LibroFundamentos del Ayuno Intermitente: Entiende la ciencia y la práctica detrás de este poderoso método. ����Estrategias para una Limpieza Hepática Óptima: Aprende cómo nutrir y rejuvenecer tu hígado. ����Planes Personalizados para tu Salud: Encuentra el enfoque perfecto que se ajuste a tu estilo de vida y necesidades. ����Manejo Seguro y Efectivo: Evita riesgos y adopta las prácticas más seguras para tu bienestar. ����️Historias Reales, Transformaciones Inspiradoras: Testimonios motivadores que te impulsarán a dar el paso. ����Últimas Tendencias en Nutrición y Bienestar: Mantente al día con lo último en salud y nutrición. ����Soluciones a Problemas Comunes: Respuestas claras a tus dudas y desafíos habituales. ����Potenciando tu Energía y Vitalidad: Consejos para revitalizar tu día a día. ⚡¡Tu Momento es Ahora!No esperes más para comenzar tu viaje hacia una vida más plena y saludable. Este libro es más que una simple guía; es tu aliado en el camino hacia el bienestar. ¡Empieza a transformar tu vida con cada página que lees!

A book to help you transform your life, by showing you how it is possible to be full of dynamic hope, to heal your authentic self, and to be a survivor in your own unique way, no matter what rapids you need to ride through. How to be the love that you are, inside.

Previously published as Histamine Intolerance Explained by Ketoko Guides. Lacking energy? Suffering from unexplained symptoms? Lost your sparkle? And yet your doctor finds nothing 'wrong'? Maybe you have histamine intolerance. This straightforward guide breaks down the science, exposes myths, and clarifies this misunderstood condition. Discover how to start feeling better and reclaim your health. What to expect; ✅ Check out symptoms✅ Take the histamine intolerance quiz✅ Start now on the best low-histamine diet✅ Explore histamine-lowering foods✅ Get 'best-in-class' supplements✅ Lower your 'histamine bucket'✅ Learn about DAO (super important)✅ Most importantly, start to heal✅ Mindset & Lifestyle: Enhance recovery✅ Survival Kit: The ultimate low-histamine guide This often-overlooked issue affects up to 15% of the population. Living with histamine intolerance can be frustrating and debilitating, with conflicting advice on the best way to deal with it. These bestselling books on this challenging topic offer the most comprehensive insights into this condition. Histamine Intolerance Explained breaks down the issue into these comprehensive steps.Quiz: Do You Really Have Histamine Intolerance?Histamine Intolerance 101 (Exploring the Science)Discover your 'Root Cause'Dive into the Low-Histamine DietCultivate a Mindset for HealingEmbrace a Low-Histamine LifestyleExplore Advanced StrategiesEssential Ingredients for the Low-Histamine DietFood Polls: Entirely Unscientific (But Quite Useful)Histamine-Friendly Products and Services.Histamine Intolerance Symptom TrackerBeyond the Program: What Lies Ahead?This book offers a comprehensive approach to understanding and managing histamine intolerance. Supported by the very latest research, you'll find an effective program and mindset shift towards healing. It's time to live a healthy, low-histamine life. Tony Wrighton is a journalist and author, and he's histamine intolerant (though that's not how he introduces himself at parties.) His health and mindset-related books have now been published in 13 languages. He's also a broadcaster, regularly appearing on TV in the UK and globally, and runs the popular @histamineintolerancesite instagram account. More to explore Check out the other title in the Histamine Intolerance Series - The Histamine Intolerance Cookbook, with EVERY INGREDIENT LABELED for Histamine Intolerance.

How can people live in a world of uncertainty? Imagine a world where kindness is the consciousness that prevails throughout the land and is looked upon as one of the healthiest ways to relate to one another. A Kingdom of Kindness; Creating the Benevolent Life You Deserve, by Rusty Berkus, inspires the reader to flourish in such a world. Rusty provides the thinking and tools necessary for each of us to be kinder to ourselves and to thrive in our own personal kingdom of kindness. She shows the way for this to become a movement toward a much-needed spiritual rehabilitation of the planet. This can be a saving grace in a world of uncertainty, where people long for more tenderness in all of their interactions.

This sound healing with tuning forks advanced manual is an instructional manual providing clear understanding of the hands on methods for using tuning forks in healing sessions.This manual is a continuation of the training manual used in training certified tuning fork practitioners, and healers. This book builds upon the knowledge shared in the first manual with additional knowledge and protocols for using tuning forks on the meridians, the teeth and more.It is recommended that the reader have a working knowledge and understanding of how to properly hold and use tuning fork before attempting any of these protocols explained in this manual.Continued study and use of these methods described in this book will lead one to an in-depth mastership of healing with the sound tools of medically and scientifically calibrated tuning forks.Research continues on the many ways sound- via tuning forks can affect the healing of the body-mind and spirit in profound ways. Check out the tuning fork research alliance at www.tuningforkresearch.ning.com and discover the ongoing research being done by professional tuning fork practitioners.It is my hope that you will use this knowledge to create balance, harmony and wellness in all the clients you assist on their healing journey.Charles Lightwalker 2023

From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life. In this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today's world--without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including: Mindfulness practices proven to relieve stress and burnout Natural remedies designed to boost immunity and prevent infection Simple exercises to improve agility, flexibility, and strength Foods that support brain and heart health Practical ways to mitigate the health effects of climate change Techniques to keep memory sharp and prevent cognitive decline Overflowing with fascinating information and invaluable insights, this trove of advice and practical wisdom allows you to live the life you love with the people you love for a long, long time. WELL-BEING FOR MODERN LIFE: Packed with advice on modern health, including how to manage environmental issues, digital wellness, and more, plus tips on breathwork and mindfulness, this book is perfect for health-conscious readers looking for simple, accessible ways to incorporate wellness practices and natural anti-aging techniques into everyday life. CELEBRATED AUTHOR: Dr. Mao Shing Ni is a highly respected aging expert and 38th-generation Chinese Medicine doctor. He runs a renowned wellness center in Los Angeles and has traveled the world giving lectures on health and aging. In this book, he distills the latest in contemporary science with ancient wisdom from traditional Chinese medicine, making it easy for readers to understand and apply life-changing wellness techniques. HEALTH BOOK TO GIFT AND DISPLAY: With a fresh new look and an uplifting interior design, this beautiful book makes a thoughtful gift for wellness enthusiasts and retirees, for Mother's Day, Father's Day, and birthdays, and for anyone recovering from an illness or striving for optimal health at any age. Perfect for: Meditators and mindfulness practitioners People interested in Chinese Medicine Anyone interested in aging naturally Retirees and people looking for retirement gifts Gifting to parents and grandparents Fans of the first edition of Secrets of Longevity Readers of bestselling self-help and longevity books such as Outlive and Young Forever

These three guided meditations were professional designed to awaken your highest self, open your chakras, and feel balanced.In each of these meditation scripts, a certified reiki healer walks you through how to awaken your chakras and ignite your spirit.Check out the audio version available on audible with these scripts being read aloud with peaceful background sounds. You will learn how to: Meditate to quiet the mind and relax the bodyUse meditation to serve your overall health and happinessDevelop techniques to attract abundanceUse mantras to support your well-being and attain goalsReflect on the hidden meanings of life and to be inspired by themDevelop a mindfulness practiceBe present in the momentIf you're interested in growing as a person and inviting change into your life, this meditation will provide just what you need to do that. If you're only trying to strengthen what works and get rid of what doesn't - or even if you're completely happy where you are in life - this meditation will also have something to teach you. Regardless of where you are in life or what you want to get out of it, this meditation will help you awaken the ancient energy of the universe that lies at the base of your spine. Regardless of your struggles in the world, this meditation will help you find wholeness, grow your talents, and shed what doesn't serve you.

Discover the secrets to thriving in your golden years with Chair Yoga, Balancing and Wall PilatesThis is your ultimate guide to senior health, fitness, and well-being. Whether you're a senior seeking to feel a decade younger, a devoted caregiver committed to enhancing your beloved senior's quality of life, or someone eager to unlock the secrets to successful aging, this book offers invaluable insights and practical guidance tailored specifically to elevate your journey towards a healthier, more joyful senior life.'Wall Pilates for Seniors' reveals the power of purposeful daily movement to enhance your flexibility, mobility, posture, and balance, promoting natural healing. 'Chair Yoga for Seniors' introduces you to low-impact, gentle exercise for balance, flexibility, and stress relief, while 'Balance Exercises for Seniors' offers easy routines to prevent falls and injuries.Inside Chair Yoga, Balancing and Wall Pilates You Will Learn About: The physical and mental benefits of regular exerciseWhy consistency matters and how to build healthy habitsThe reasons seniors start to fall and how exercise helpsThe science of balance and why you have to know all about itHow to get started with chair yoga so you can pose the safe wayThe art of balanced breathing: how to do it and why it matters to your healthHow you can introduce meditation into your everyday life todayWhat wall pilates is and how it worksSmart exercising tips no one else will shareCommon mistakes beginners make and how to avoid themWhen to stretch and when to rest for optimal recoveryReady to elevate your senior years yet? Take the first step towards a healthier, more joyful life.

Do you want to be a senior who feels 10 years younger again on every level?Are you someone who wishes you could feel better in body and mind with a simple daily change?Aging is something we all go through, but there are some who appear to make it easy while the rest of us struggle. The truth is that sometimes it's genetics and a lot of the time it's having the right habits and rituals in place.Something as simple as adding some purposeful daily movement into your life can make you feel so much younger. It's about taking the time to invest in yourself so that your body can heal in a natural way. You can think of the right movements as instructions to your body and mind that will allow you to feel re-energized at exactly the right moment. Precisely what you want to hear when you're looking to change the way you approach your golden years.Why am I so sure? Because I've already walked the path you are on and I'm here to help you come through the tunnel and come out the other side smiling."Wall Pilates for Seniors" is for anyone who wants to be able to add targeted, purposeful movement into your day in a way that will always make you smile. Here's everything you can enjoy from the moment you treat yourself to this life-changing resource.Inside Wall Pilates for Seniors, you're going to learn about: What wall pilates is and how it worksSymptoms that show you it's time to moveKey pieces of equipment you can find at homeSmart exercising tips no one else will shareCommon mistakes beginners make and how to avoid themWhen to stretch and when to rest for optimal recoveryMore advanced routines so you can build your skillsClear and simple explanations that will guide youAnd a whole lot more!Trust me, if I can add this to my daily routine and feel the benefits despite a life of inactivity, I know you can see some incredible results across every level of your life.You can do this!

The cure for anything is salt water: sweat, tears or the sea. - Isak Dinesen Most people love the ocean - it's the icon of our summer vacations and a place of childhood memories - and there's no wonder why. Swimming in and being near the salt water has been shown to lower cholesterol and blood pressure, boost immunity and even slow the signs of ageing. But that's just the physical side. Saltwater Cure draws on compelling, life-affirming stories about the healing power of the ocean - whether it be a balm for mental health, a comfort for an autistic child, a way to overcome trauma or a path to building community and escaping loneliness. Journalist and author Ali Gripper shares the stories of people who have been transformed by the ocean - experiences from the likes of conservationist and underwater cinematographer Valerie Taylor, solo sailor Jessica Watson, One Wave founder Grant Trebilco, Indigenous scientist Chels Marshall who sings to dolphins, blind swimmer James Pittar and many others. All speak eloquently about the ocean's ability to not only provide solace and comfort, but to help them find strength in themselves and make the most of living connected to nature. The ocean, they all say, is one of our great treasures. It's the place that lifts them up, soothes them and where they feel most at home.

Are you tired of jumping from one diet to another without getting good results? Are you looking for a way to increase your energy and regain the physical shape you had when you were younger?Millions of people have spent years trying to find the secret to sustainable weight loss, good health, and slow aging. What they've failed to realize is that the secret has been around for millennia. This secret is called Water Fasting. Water fasting has been practiced for thousands of years to strengthen the body and the spirit. Not only that, it's been the number one medicinal strategy to address health problems ranging from allergies to heart disease. You will discover the following by reading this book: Fasting - animal instinct and human heritageFasting benefits signs and symptomsWho should fastFasting vs. starvationHow to start fastHow to break fastAnd much more...Intermittent water fasting is something that everyone should try at some point in their life. It might not be for everyone but this book will help to ensure you know the right way to implement this lifestyle change and make the most from it.

If you suffer from gut-related stress, anxiety and depression and would like to discover how the gut microbiome profoundly shapes your emotional and mental health, keep reading ...Do you find yourself constantly battling stress and anxiety and can't help but wonder if the answer lies hidden in your diet and digestive health?Are brain fog and a wandering focus clouding your days? Have you considered that the key to reclaiming your mental clarity could be rooted in nurturing your gut health with natural solutions?Are you tired of feeling mentally drained and emotionally unbalanced and curious about how optimizing your gut microbiome could turn things around for you?If you answered "yes" to any of these questions, know that you are not alone, and this book is a perfect fit for you!It provides practical insights and strategies that focus on the critical link between gut health and mental wellness, empowering you to make impactful changes.Here's a glimpse of what you'll uncover: How to harness the power of your gut to improve your mental and emotional healthFind out how stress and anxiety impact your gut health and overall well-beingEmbark on a transformative journey with our 4-part guide, combining mindfulness, nutrition, and lifestyle changes to achieve better mental healthUnderstand the role of nutrition and a gut-healthy diet in maintaining mental wellnessReduce stress, anxiety, and depression with mindfulness meditation techniquesLearn the right physical activities to boost your mental health effectivelyFind out which mental activities benefit your gut health and, in turn, your mental healthDiscover how sleep affects your mental wellness and get tips for better sleepGet practical and effective strategies to improve and maintain your mental and emotional healthPlus a whole lot more!This guide simplifies the complex relationship between gut health and mental wellness into easy-to-understand concepts, ensuring you can grasp and apply these life-changing insights with ease.Transform your mental and emotional health with easy-to-follow, practical steps that seamlessly integrate into your daily routine, without the need for expensive supplements or hard-to-find medication.If you want to transform your mental well-being by harnessing the power of your gut health, then scroll up and get your copy now!"

Our primary sensations are external. Despite being critical to consciousness, we consider internal sensations incidental.We take our thoughts for granted, but we think narrowly, remember little, and are easily confused.Emotions, the often ignored counterpoint to thoughts and sensations, span the gamut from instinct to insight. When properly engaged, emotions enlighten us.Sensations, Thoughts, and Emotions is about how to enhance sensations for greater health, thoughts for deeper insight, and feelings to be more alive.

Vital Core Training teaches fitness professionals to implement core movement training for clients of all ages and abilities. It features 78 exercises and 11 ready-to-use workouts designed to decrease pain and improve strength, mobility, flexibility, balance, and everyday function.

The Complete Guide to Yoga Props includes over 120 poses with more than 800 variations that use props such as a block, strap, blanket, bolster, chair, or wall to avoid pain and maximize comfort, make the pose attainable for a range of body types, achieve optimal alignment, or make the pose more challenging.

Dive deep into a comprehensive fact-packed history of vaccines that includes information on vaccine manufacturers and their evolution over time. Browse through an extensive series of verifiable and documented facts on vaccines. For well over a century, vaccines have been routinely recommended to billions of people worldwide, mostly children and babies. With an ever-increasing portfolio of vaccines using novel technologies on the global market, it is important now more than ever to consolidate a chronology of facts relating to human vaccination. Considering the current climate of censorship around vaccines, this publication will contribute to an expanded understanding of this important medical intervention. Spanning over fifteen hundred years, this thoroughly researched timeline is an educational tool for any researcher, student, doctor, scientist, parent, or curious human being wishing to gain a broader perspective and insight into the complex and vast landscape of human vaccination. From smallpox to shingles; tetanus to tuberculosis; hepatitis B to HPV, discover when, where and by whom these vaccines were invented and marketed. Including a historical timeline of pharmaceutical company beginnings, mergers and acquisitions since the seventeenth century, this illustrated reference book shines a light on the controversial subject of vaccines and their makers.

Karl Eagleman brings his whiteboard into your home, showing that movement cues are not just for elite coaches and athletes. With more than 350 new cues, this book will help anyone at any age or activity level to create a more seamless mind-body connection to move better, exercise better, and live better! Karl Eagleman, bestselling author and revered coach, delivers a new set of visually stunning movement cues that are tailored to everyone. The coaching world has been using cues to help teams and individual athletes find success. Now weekend warriors, casual fitness enthusiasts, budding and mature athletes, and those simply looking to move better can reap the benefits of Eagleman's proven approach. Eagleman distills complex movements into simple, actionable cues that can be easily integrated into a daily routine. The book is broken down by easy-to-follow common movement patterns such as pull-ups, squats, presses, hinges, and deadlifts. With each cue, you will learn the proper posture and technique allowing you to build upon each movement to create a tailored approach to your routine. These specific pattens are designed to help you increase mobility and gain strength at a pace that works for you, regardless of age, athletic ability, or physical limitations. With Eagleman's unique blend of practical applications and motivational insights, this book serves as a companion for anyone seeking to begin, enhance, or change up their fitness path. Each chapter is filled with concise, beautifully illustrated cues that motivate and guide readers toward success. Readers will have exclusive access to Eagleman's online resources and complementary videos to help guide them through each cue, along with stories, anecdotes, and best practices for getting started and reaching their goals. Embark on a new journey to better health and fitness and unlock your full potential--one cue at a time!

Embark on a Journey to Reclaim Your VitalityImagine a life where your chronic fatigue and fibromyalgia are no longer invisible shackles hindering every move; a life where wellness is within reach and vigor is restored. "Undefeated: Navigating Chronic Fatigue and Fibromyalgia to Wellness" opens the door to this reality, guiding you through the labyrinth of symptoms, treatments, and personal triumphs associated with these complex conditions. In this transformative volume, delve into the essence of Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FM), uncovering not only the scientific facts and history behind these conditions but also the deeply human stories of struggle and success. Uncover the interconnected challenges of CFS and FM, discerning why these often-misunderstood illnesses require a tailored approach to healing.Fortify your body with knowledge as you explore innovative chapters on nutrition and diet, specifically designed with the essential supplements and anti-inflammatory foods vital for your journey to wellness. Pain and fatigue management take center stage, offering you an array of strategies, from pharmaceutical to natural remedies and pacing techniques, empowering you to reclaim your life's rhythm.Pore over the personal accounts of resilience that form the heart of Chapter 3. These narratives shift perspectives from despair to hope, proving that recovery, while challenging, is attainable. Also, discover the remarkable role of sleep, exercising, and mindfulness, as well as complementary therapies such as acupuncture and herbal supplements that can significantly ease your daily struggles.Navigate your personal relationships with newfound confidence and read expert advice on building effective support systems and community connections. Learn to advocate for yourself in medical settings with the aid of Chapter 11, ensuring that your voice is heard, and your needs are met.This comprehensive guide not only serves as a beacon of information but also as a companion for those yearning to live fully once more. Take the first step on the path to reclaiming your life; let "Undefeated" inspire and equip you to embrace that bright, hopeful horizon.

Ce livre porte sur ce que l'on peut faire pour soulager de façon naturelle les symptomes associéss aux troubles digestifs fonctionnels (TDF). Parmi ceux-ci on retrouve la dyspepsie qui consiste en une digestion difficile accompagnee parfois de reflux, de ballonnements et de nausees. Elle accompagne souvent le syndrome de l'intestin irritable (SII) qui est une douleur diffuse dans le gros intestin et qui comporte des episodes de crampes, de flatulences, de diarrhee et/ou de constipation. A cela peut s'ajouter des symptomes tels la migraine, l'insomnie, l'angoisse et l'anxiete, des maux de dos, etc. Le livre montre qu'il est possible de reduire sensiblement ces malaises et de favoriser un bon fonctionnement du systeme digestif naturellement. Selon l'auteur, il est possible mener une vie normale et sans douleur malgre un TDF. Ce livre est sans doute le plus complet que l'on puisse trouver sur le sujet, ainsi que celui qui permet le plus de developper l'autonomie du patient dans la gestion et le traitement de ses symptomes d'où le titre Autotraitement.... Apres une description de ses symptomes, l'auteur precise les exercices qu'il a developpe; afin de gerer la majorite des symptomes associes aux TDF. Le livre comporte une revue de litterature qui compte six sections: les critres de Rome, qui se veulent une reconnaissance internationale du diagnostic, de la terminologie et des traitements associes aux TDF; la description et les traitements proposes, medicaux ou non, pour les maux les plus frequents (flatulence, reflux, constipation, diarrhee, migraine, anxiete, etc.). Il traite aussi des causes connues de maux de ventre (alimentation, allergies, maladies, etc.), ainsi que de certaines hypotheses recentes visant a; comprendre les TDF (systeme nerveux central, traumatismes, psychosomatique, depression). Il presente aussi des exercices proposes par d'autres auteurs; et ce que l'on peut prendre pour soulager certains symptomes (medicaments, phytotherapie, alimentation, supplements alimentaires).

Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence(R) book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children's health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science. Introducing Some Medical Words to Kids in Every Book(R) A Movement of Global Health Promotion and Literacy Dow Creative Enterprises(R) Help Civilization Reach Its Potential

This edited volume addresses the environments that exacerbate, exclude, and stigmatise those living with dementia to explore designs and processes that can optimise well-being and independence.Featuring the voices and opinions of people with dementia, the chapters showcase individual homes, special dementia facilities, different forms of care homes and public spaces, from landscape to urbanism, as examples of how to meet the needs and preferences for those living with dementia now. As a response to a recent Cochrane meta-analysis (2022) which highlighted the problems associated with using traditional, medically orientated evaluative methods for environmental design, this book demonstrates a range of research methods that can be used to inform and investigate good co-design of dementia-enabling environments. Furthermore, the book addresses cultural differences in people's needs and illustrates past, ongoing and novel initiatives worldwide.Ultimately, this timely volume focuses on person-centred design that enables empowerment, quality of life, health and citizenship in people living with dementia. It will be of value to researchers, scholars, and postgraduate students studying gerontology, dementia specifically, and those involved with architecture and the built environment for societal benefit more broadly.

Get ready to laugh (and sweat) like crazy with Color Me Menopausal, the hilarious coloring and activity book that's your companion on this wild journey of perimenopause and menopause. Navigate through pages filled with fun activities, like finding you menopause superheroine name based on your birth month, spot the differences between the way you used to party and how you might get down in perimenopause in "House Party" and embark on a maze to "Stop the Leak!" and find the restroom without getting stuck in a traffic jam or in the middle of pilates class. Engage your brain with word searches like "The Hormonal Powder Key--Am I a Teen Again?" and show off your artistic skills with drawing pages where you can sketch your essential "Menopause Survival Kit." Get tips for planning your own "Perimenopause Party" and color in what you and your partner might look like in bed (hint: you're the one who is sweating it out). The journey continues with activities to share with a friend like "Snakes and Ladders of Menopause" game and reflect on the wild ride by writing in your highs and lows on "The Menopausal Rollercoaster." Here's a sneak peek into the types of side-splitting activities that await you: Coloring and drawing to express your creativity and calm your nerves Spot the difference and memory games--don't worry, they're easy Mazes to get you from point A to point B! Word searches and word scrambles to keep your mind sharp (what brain fog?) Quizzes and funny fill-in-the-blanks to test your knowledge and document your feelings Tips on all the things you need to know and even some you don't As you navigate the whirlwind that is perimenopause and menopause, Color Me Menopausal is your constant companion that will keep you laughing.

Get ready to laugh out loud (and maybe pee a little) with Color Me Pregnant, the hilarious coloring and activity book that's your companion on this wild journey of motherhood. Navigate through pages filled with fun activities, like drawing your evolving feet in "Are You There, Feet? It's Me, Pregnant." Spot the differences between your pre-pregnancy and post-pregnancy life in "Remember Sleep?" and embark on a maze to "Find Your Phone" before it walks off again. Engage your brain with word scrambles like "Things That Make You Pee Now, Apparently" and show off your artistic skills with drawing pages like "Show Us Your Bump." Get tips for making the most of your visits with your O.B.F.F. (Obstetric Best Friend Forever) and color in a postcard from your Babymoon. The journey continues with activities to prepare for the baby's arrival, like "All the Nursery Stuff" word search and tips on naming baby (Beyoncé has a nice ring to it). Here's a sneak peek into the types of side-splitting activities that await you: Coloring and drawing to express your creativity and calm your nerves Spot the difference and memory games--don't worry, they're easy Mazes to get you from point A to point B(aby)! Word searches and word scrambles to keep your mind sharp (what pregnancy brain?) Quizzes and funny fill-in-the-blanks to test your knowledge and document your pregnancy Tips on all the things you need to know and even some you don't As you navigate the whirlwind that is pregnancy, Color Me Pregnant is your constant companion that will keep you laughing through the ups and downs of expecting.

Lupus, a disease of the immune system, can be quite deadly, claiming the lives of thousands of patients yearly. Dr. Daniel J. Wallace is one of the world's leading authorities on this disorder, an eminent clinician who has treated over 3,000 lupus patients, the largest such practice in America. His The Lupus Book, originally published in 1995, immediately established itself as the most readable and helpful book on the disease. Now Dr. Wallace has once again completely revised The Lupus Book, incorporating a wealth of new information. This book discusses new drug information and newly discovered information about the pathology of the disease all laid out in user-friendly language that any patient could understand. In particular, Wallace discusses the first drug for lupus to be approved by the FDA--belimumab (Benlysta)--as well as other drugs in clinical trials. Readers will also discover sections on the science of lupus and breakthroughs in research including: genetics, microbiome, and clinical trial methodology. And as in past editions, the book provides absolutely lucid answers to such questions as: What causes lupus? How and where is the body affected? Can a woman with lupus have a baby? And how can one manage this disease? Indeed, Dr. Wallace has distilled his extensive experience, providing the most up-to-date information on causes, prevention, cure, exercise, diet, and many other important topics. There is also a glossary of terms and an appendix of lupus resource materials compiled by Dr. Wallace. This new seventh edition discusses new treatments, review of pathogenesis, new laboratory tests

Creating Happiness is a roadmap to yourself by defining your happiness. A skillful step-by-step guide to identify and eliminate negative patterning, and create new habits that align with your values. Insightful and down-to-earth, each chapter takes you through stimulating and meaningful exercises with reflective questions that lead to impactful action. Take steps to reinforce and establish new ways of living and relating. Become more relaxed as you actively take control of your own happiness. Experience simple yet potent breathing exercises with yoga, meditation practices and massage techniques to move the Qi energy and release stagnation. Trust your inner strength and self-confidence to lead a life of joy and fulfilment. Take empowered actions to create stability, peace, and success.

#1 International Bestseller in FIVE Categories in USA, CA and AU.Imagine living: - Full of energy all day long without the 'afternoon slump' and draining fatigue.- With a peaceful, clear mind instead of with scattered/anxious thoughts.- Carrying yourself with a deep sense of confidence - no matter what challenges come your way.It's possible. In fact, it's more than possible - it's what you were made for.Research today continues to stun the medical world with evidence of the intrinsic connection between the mind, body, and spirit. With this in mind, Ohio State Bachelor of Science Nurse and holistic health practitioner Lynda has written Strong, Sane, and Sassy as a transformative health guide that will help you unlock your body's incredible power and potential.Using the acrostic 'STRENGTH', these eight powerful, yet simple, lifestyle habits transform you where change takes place - in the inner parts of your mind, body, and spirit: Supportive Listening: Sense Your Body's SignalsTrain Your Thought PatternsRest, Restore and RejuvenateExercise and MoveNutrify and HydrateGoal-Set with GraceThrive in Your CommunityHone Your Healthy HabitsWelcome to Strong, Sane & Sassy. Based on scientific evidence and written with heart, these pages will empower you to CHOOSE what to eat, how to move, what to think, and even how to feel to create the JOYFUL life you want- body, mind, and spirit. By anchoring yourself in your core beliefs and implementing these lifestyle habits, you can equip yourself with S.T.R.E.N.G.T.H to prevent and even reduce disease and live the full, healthy life God intended for you.

Transform pain into resilience, doubt into courage, fear into power with equine therapy-a therapeutic sanctuary and a four-hoofed friend for life await!A 2020 study shows that human beings create bonds quickly with horses, even in as little as 30 minutes.Equine therapy taps into this deep connection, providing human beings with many benefits ranging from stress and anxiety relief to enhanced communication abilities and self-esteem.This guide contains key information, scientific evidence, and fascinating real-life stories that will reveal the diverse applications and outcomes of a therapy embraced by children, adults and seniors alike.Within its pages, you will discover: The three forms of equine therapy and how they can help address a host of issues, including addiction, autism spectrum disorders, and ADHDWhy equine therapy can fill you with a sense of empowerment-even if you are battling severe trauma, PTSD, and issues affecting your self-esteem and self-confidenceThe history, symbolism and modern impact of horses-and with them has such a powerful effectHow to groom, handle, feed, and build trust with your horse so your emotional bond deepensReal-life applications of equine therapy plus vital information plus vital advice on how to overcome typical challengesExplore virtual equine connections and how to build them without needing a horse!How equine assisted therapy can help you battle anxiety and depression, keeping you on the path to personal growth- discover inspirational true-life stories of transformationAnd so much more.You don't need to be wealthy or live in the countryside to harness the power of equine therapy.A horse is out there waiting to look into your eyes and share an unbreakable bond of unspoken trust, love, and unconditional friendship

OVERVIEWneuropathy is an umbrella term for nerve diseases that affect a specific subdivision of your nervous system. Many different conditions can cause peripheral neuropathy, which means a wide range of symptoms is also possible. Peripheral neuropathy can also affect different body parts, depending on how and why it happens.Peripheral neuropathy can affect anyone, regardless of age, sex, race or ethnicity, personal circumstances, medical history, etc. However, some people are at greater risk for specific types of peripheral neuropathyHow peripheral neuropathy develops, particularly the timeline of its progress, depends very much on what causes it. Injuries can cause it to develop instantaneously or within minutes or hours. Some toxic and inflammation-based forms of peripheral neuropathy may develop rapidly over days or weeks, while most other conditions take months, years or even decades to developA common cause of peripheral neuropathy is diabetes, but it can also result from injuries, infections and exposure to toxins.Symptoms include pain, a pins-and-needles sensation, numbness and weakness.Treatments include antidepressants such as amitriptyline, pain medication such as oxycodone, anti-seizure medication and pain-relieving creams. It's also important to treat the underlying condition Get a Copy Now!

DIETA PEGAN Descubra o segredo para uma energia vibrante e um bem-estar ideal com a Dieta Pegan!Você está pronto para transformar sua vida através do poder da nutrição?Nosso livro Dieta Pegan é o guia definitivo para adotar um estilo de vida saudável e sustentável que combina os princípios da dieta Paleo e Vegana. O que você encontrará neste livro: 90 Receitas Saudáveis e Fáceis de Preparar: Explore um mundo de sabores deliciosos e nutritivos com nossas receitas especialmente selecionadas para a dieta Pegan. Plano de refeições mensais de 28 dias: Siga nosso plano detalhado para um mês inteiro, que o guiará passo a passo pela dieta Pegan. Informações nutricionais para cada receita: Cada receita é acompanhada de valores nutricionais detalhados, dando a clareza necessária para planejar refeições balanceadas. Benefícios surpreendentes da Dieta Pegan: Aprenda como a Dieta Pegan pode melhorar sua saúde energética, metabólica e digestiva e reduzir o risco de doenças crônicas. Alimentos recomendados e evitados: Conhecer os alimentos recomendados e os que devem ser evitados é essencial para seguir com sucesso a dieta Pegan. Princípios Fundamentais da Dieta Pegan: Aprofunde sua compreensão dos princípios que norteiam a Dieta Pegan e aprenda como integrá-los em sua vida diária. Dicas Práticas para o Sucesso: Obtenha dicas e estratégias práticas para ajudá-lo a manter sua dieta Pegan com sucesso a longo prazo. Perguntas frequentes respondidas: Encontre respostas para as perguntas mais comuns sobre a Dieta Pegan, dando-lhe a confiança e as informações necessárias para iniciar sua jornada rumo ao bem-estar total. Assuma o controle de sua saúde e bem-estar hoje!Compre nosso livro Pegan Diet e comece sua jornada para uma vida mais vibrante, enérgica e cheia de vitalidade.A sua saúde merece o melhor, e a Dieta Pegan é o primeiro passo para uma nova e excitante aventura rumo ao bem-estar total. Role para cima e clique no botão "Compre agora com 1 clique"!