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Vital Core Training
- Improve Strength and Reduce Pain with Functional Movement
- Binding:
- Paperback
- Published:
- September 1, 2024
- Dimensions:
- 175x251x13 mm.
- Weight:
- 590 g.
In stock
Delivery:
3-5 business days
Expected delivery: April 9, 2025
Description of Vital Core Training
Vital Core Training teaches fitness professionals to implement core movement training for clients of all ages and abilities. It features 78 exercises and 11 ready-to-use workouts designed to decrease pain and improve strength, mobility, flexibility, balance, and everyday function.
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