Self-help

Discover why learning is good for us and how to develop a 'Beginner's Mindset'

Shag yourself zen. Release all stress with 60 calmer-sutra sexercises and meditations. With easy-to-follow instructional diagrams, and memorable mantras, this book will show you how to achieve inner peace, the fun way. Redirect your energy, master the power of intention. Inhale. Exhale, Cooooooohm.

Are you keen to help your autistic child in the situations which cause them stress, worry or anxiety? The advice, insight and strategies in this book are essential for any parent who wants their autistic child to be well, flourish and thrive.

A powerful, raw and unflinchingly honest account of a life coming undone

Forthright, compassionate, and practical, this guide is a trusted source of advice for anyone who is sexually active.

A ground-breaking discussion paper from The Mindfulness Initiative, a world-leading policy institute that grew out of a training programme for politicians in the British Parliament and which clerks the All-Party Parliamentary Group on Mindfulness. The publication has been described as ''seminal'' and ''very important'' by social change experts. It lays out a new narrative and framework for understanding how mindfulness underpins intentional action and why it will be crucial for meeting the converging crises of the 21st Century.- -Humanity''s future may depend upon strengthening our agency.Multiple interconnected crises call for skilful response on a global scale - but our capacity for intentional action in our collective best interest is underdeveloped and increasingly undermined.This paper opens a dialogue on the contribution of evidence-based mindfulness training to individual and collective agency.Beyond a ''nice to have'' wellbeing benefit in the workplace or an alternative to prescription drugs, we''ll discuss how cultivating the innate capacity of mindfulness and its essential qualities such as attention regulation, receptivity, meta-cognition, cognitive flexibility, embodiment, emotion regulation and kindness could be foundational in responding to the complex challenges of the 21st Century.

Explore what happens after you fall in love with this laugh-out-loud guide to relationships from husband and wife, Anna Whitehouse and Matt Farquharson - journalists, bestselling authors and co-founders of motherpukka.co.uk

A fun addition to our successful Truth or Dare publishing, this new format dispenses one naughty dare at a time. A titillating game of chance, guaranteed to keep things exciting!

A practical guide outlining the benefits of drawing as a therapeutic practice followed by 80 guided drawing exercises as an aid to self-understanding and fulfilment.

WHO IS THE DEVIL YOU KNOW? Is it your lying, cheating ex-husband?Your sadistic high school gym teacher?Your boss who loves to humiliate people in meetings?The colleague who stole your idea and passed it off as her own?In the pages of The Sociopath Next Door, you will realize that your ex was not just misunderstood. He's a sociopath. And your boss, teacher, and colleague? They may be sociopaths too.We are accustomed to think of sociopaths as violent criminals, but in The Sociopath Next Door, Harvard psychologist Martha Stout reveals that a shocking 4 percent of ordinary people- 1 in 25 - has an often undetected mental disorder, the chief symptom of which is that that person possesses no conscience. He or she has no ability whatsoever to feel shame, guilt, or remorse. One in 25 everyday people, therefore, is secretly a sociopath. They could be your colleague, your neighbour, even family. And they can do literally anything at all and feel absolutely no guilt.How do we recognize the remorseless? One of their chief characteristics is a kind of glow or charisma that makes sociopaths more charming or interesting than the other people around them. They're more spontaneous, more intense, more complex, or even sexier than everyone else, making them tricky to identify and leaving us easily seduced. Fundamentally, sociopaths are different because they cannot love. Sociopaths learn early on to show sham emotion, but underneath they are indifferent to others' suffering. They live to dominate and thrill to win.The fact is, we all almost certainly know at least one or more sociopaths already. Part of the urgency in reading The Sociopath Next Door is the moment when we suddenly recognize that someone we know - someone we worked for, or were involved with, or voted for - is a sociopath. But what do we do with that knowledge? To arm us against the sociopath, Dr Stout teaches us to question authority, suspect flattery, and beware the pity play. Above all, she writes, when a sociopath is beckoning, do not join the game.It is the ruthless versus the rest of us, and The Sociopath Next Door will show you how to recognize and defeat the devil you know.

The message of this book which draws from the Bowen family systems theory, is that you can't separate understanding the individual from the relationships; they go hand in hand. All of life's relationships are integral to increasing self-awareness and growing maturity - and it's not necessarily the comfortable ones that promote personal growth!

It's Finally time to take time out for YOU with this Self Care coloring book by Latoya Nicole - Exhale: Celebrating Black and Brown Women and Good Vibes and it's the perfect gift to yourself this New Year.You can't pour from an empty cup. Give yourself permission to focus on self-care and self-love. It is important for your physical wellness and mental health, as well as for the health of your relationships. This self care coloring book provides 24 beautiful illustrations featuring motivational quotes and women reading, journaling, exercising and putting themselves first. It will inspire you and introduce you to ideas that all of us need to practice mindfulness and self care. Grab your colored pencils, markers, gel pens, and watercolors and have fun taking time to finally EXHALE.Premium gloss finish cover designPrinted single sided on bright white paperLarge format 8.5" x 11.0" pagesModerate to complex in detail

What if being angry isn't your problem?No matter who you are, or where you are in your life, there was a time when you've had a run-in with our darkest emotion. Anger is universal. As uncomfortable as it is, feeling anger isn't the problem; it's what we fail to learn from it that is.Sacred Anger is a journey with the feeling that most of us avoid whenever possible. It is an excavation of the sources, and experiences of anger, and our relationship to it. Seryna Myers guides you through her process that deepens your understanding of how you really feel, extracts the lessons from it, and then gives you the tools to let it go. You'll learn: How to identify how and why you feel the way you do.How to understand anger (and other uncomfortable emotions) and what they're here to teach.How to work with and learn from anger to support your life's journey.Seryna's fresh take on such a heavy topic makes the exploration of anger something that feels light and good for the soul. Her storytelling makes these conversations about anger feel like they're happening with a trusted friend. Sacred Anger takes a grounded approach to this work, examining every facet of this emotion, making your anger one of the most valuable tools in your spiritual and emotional arsenal.

Discover more about your grandparents than you ever thought possible. Learn about your grandparent's background, how their childhood, teenage and college years were spent, who was an important influence in their life and ultimately how their experiences shaped their life and eventually, your life. Gain a historical insight into how they see their life in today's world and how it has changed over time. This book contains over 250 questions to enable you to get to know and document as much as possible about your grandparent's life. These questions are exciting catalysts to enable you to learn about your grandparent in a fun and engaging manner. This is the perfect keepsake to keep family history alive and share memories between a grandparent and grandchild. - Prepared by Family History Professionals - Over 250 questions to discover new things about your parents- Document Your Family History- Access to Free Family Tree- Special Paper to Ensure Your Gift Lasts the Test of Time

The world is crying out for kind and courageous leadership. In First Comes Courage, Sonia McDonald explores the power of leading with courage, and offers you great insights and tools to develop, nurture and grow courage within you and your teams. You will be introduced to the courage compass which you can use to guide your teams selflessly, building them up and enabling them with the tools they need to achieve success. You will learn to lead through example, using the four points on the courage compass: Kindness  Impact  Purpose  ResilienceThis book will empower you to be spirited, confident, dauntless and selfless in all aspects of your life. ''You can be strong as a leader and be kind.You can be courageous as a leader and be fearful.You can be a leader without the title.But first comes courage.''Sonia McDonald

Do you want to overcome distractions and avoid negative thoughts becoming more confident and bolder?You have to know that there is a way to do it.If you aspire to win toxic habits such as laziness and take control of your daily actions regardless of disruptions that may try to take you away from your tasks, then keep reading...Some of the most important lessons people learn throughout their childhood years are related to understanding what bad habits are, why they are important to be rid of so they can be replaced by habits, thoughts or actions that will have a positive influence on their daily lives. Unfortunately, not all negative habits are recognizable in youth and get carried into adulthood, affecting work, studies and any kind of personal project.OVERTHINKING is a negative psychological habit that all people struggle with at some point in their lives. For some, it does not always become a point of concern. However, there are so many people around the world who find that their overthinking leads to larger issues at work, school and home such as crippling anxiety, troubles with social interaction and constant procrastination that can negatively affect all parts of their lives.For those who struggle with negative thoughts, overthinking and procrastination, the answer to a more organized and productive lifestyle is right in your hands!This book is a straightforward and informative guide designed to help people of all ages and lifestyles find the most effective and actionable steps needed in order to recognize what is most important in any situation to help with focusing energies and staying organized.Throughout the course of this guide, you will not only come to understand how all thoughts and actions can affect your productivity and overall satisfaction with your lifestyle. You will also learn: How to define procrastination and the best way to eliminate once it becomes habitSome of the most common stress triggers connected to procrastination and how to identify themThe science that can be applied to help heal and transform your brain for more positive thinking and productive actionsThe strategy to identify, remove or take control of negative influences from within, as well as, in the world around youEven if you think this is just theory difficult to apply, reading this guide is the right choice to start taking concretely the first steps toward becoming a more successful, certain and confident individual!It includes facts, proven tips and helpful tricks. The daily practices and exercises are designed so that anyone who is tired of pushing deadlines or working under last-minute pressures and is ready to make a change can find what works for their particular needs and struggles.Are you ready to become the master of your own mind?Scroll to the top of the page and click the BUY NOW button.