Self-help

Introducing the revolutionary concepts of the NDE (Near Death Experience), the bright light and the tunnel, Life After Life has shaped countless reader's notions about the meaning of the death and offered essential reassurance to anyone who has wondered 'what comes next'?

#1 Sunday Times bestseller - over 300k copies sold. Join the self-love revolution with Instagram visionary Vex King. This limited edition includes inspirational messages and universal wisdom to help you manifest positive vibes.

Title: A Path through the Jungle, Author: Professor Steve Peters, Publication Year: 2021-10-19, Publisher: Mindfield Media, Language: eng

A practical step-by-step guide and follow-up companion to Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD)The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve C-PTSD, recover from adverse childhood experiences (ACEs), and facilitate post-traumatic growth.Inspired by cutting-edge trauma-informed research on attachment, developmental psychology, and interpersonal neurobiology, The Practical Guide for Healing Developmental Trauma provides counselors, psychotherapists, psychologists, social workers, and trauma-sensitive helping professionals with the theoretical background and practical skills they need to help clients transform complex trauma. It explains: The four pillars of the NARM therapeutic modelCultural and transgenerational traumaShock vs. developmental traumaHow to effectively address ACEs and support relational health How to differentiate NARM from other approaches to trauma treatmentNARM's organizing principles and how to integrate the program into your clinical practice

A collection of the essential emotional lessons we need in order to thrive.

The follow up to James Smith's international number one bestseller, Not a Diet Book.

Turn your inner voice from critic to coachTell a stranger that you talk to yourself, and you're likely to get written off as eccentric.

*The No.1 Sunday Times Bestseller Are you ready to change your life?

The classic book that brought Positive Psychology to the world.

And how do you even know when you feel it?In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own.

After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. The Wahls Protocol gave Dr Wahls her life back.

The Power of Letting Go, written by the acclaimed author John Purkiss, is a compelling read that was first published in 2020 by the Octopus Publishing Group. This book, which falls under the self-help genre, provides a transformative guide to achieving peace of mind and personal growth by learning to let go of what doesn't serve us. Purkiss masterfully illustrates how surrendering control can lead to profound experiences of freedom, happiness, and fulfillment. His insightful advice is backed by practical exercises that encourage readers to apply the principles in their daily lives. The Power of Letting Go is not just a book; it's a journey towards a more liberated and fulfilling life. Published by the reputable Octopus Publishing Group, this book is a must-read for anyone seeking to relinquish the burdens of the past and embrace the power of the present.

Five Minutes in the Morning, a book by Aster, is a true gem for those seeking peace and mindfulness in their daily lives. Published in 2017 by the renowned Octopus Publishing Group, this book is a part of the self-help genre. The author, Aster, beautifully guides the reader through various techniques and practices that can be incorporated into a morning routine, all in just five minutes. The intention is to start the day with a calm and focused mind, setting the tone for the rest of the day. The book is written in English, making it accessible to a wide audience. The Octopus Publishing Group, known for its wide range of informative and engaging books, adds another masterpiece to its collection with this publication.

From the beginning of summer to early spring, I lived at the Morisaki Bookshop. I spent that period of my life in the spare room on the second floor of the store, trying to bury myself in books. The cramped room barely got any light, and everything felt damp. It smelled constantly of musty old books. But I will always remember the days I spent there. Because that's where my real life began. And I know, without a doubt, that if not for those days the rest of my life would have been bland, monotonous, and lonely. The Morisaki Bookshop is precious to me. It's a place I know I'll never forget.

Polysecure is a compelling book penned by the talented Jessica Fern. Published in 2022 by Scribe Publications, this book is a must-read for all book lovers. With the genre yet to be disclosed, one thing is for sure, Jessica Fern's eloquent writing style will captivate you from the first page. The book 'Polysecure' is a testament to Fern's prowess as an author, and the publication year of 2022 only adds to its freshness and relevance. The book is brought to you by Scribe Publications, a publisher renowned for their selection of thought-provoking and engaging titles. Written in English, 'Polysecure' is a book that promises an unforgettable literary journey.

A deeply moving reflection on what matters to us most as we approach the end of life

A gripping investigation into an extraordinary medical phenomenon from the prize-winning author of &i>Its Not All In Your Head.&/i>

From the author of &i>How Emotions Are Made&/i>, a myth-busting primer on the brain in the tradition of &i>Seven Brief Lessons on Physics&/i> and &i>Astrophysics for People in a Hurry.&/i>

Bestselling author of Keto Diet, Dr. Josh Axe, explains how to cure more than 70 diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages.

Almost everyone knows an explosive child, one whose frequent, severe fits of temper leave his or her parents standing helpless in their fear, frustration, and guilt. This book demonstrates why traditional treatments don't work for these kids and offers a fresh conceptual framework for understanding their behavior.

Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.