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Getting Past Your Past

- Take Control of Your Life with Self-Help Techniques from EMDR Therapy

About Getting Past Your Past

Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. The author explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.

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  • Language:
  • English
  • ISBN:
  • 9781609619954
  • Binding:
  • Paperback
  • Pages:
  • 352
  • Published:
  • March 25, 2013
  • Dimensions:
  • 139x232x24 mm.
  • Weight:
  • 366 g.
  In stock
Delivery: 3-5 business days
Expected delivery: November 15, 2024

Description of Getting Past Your Past

Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. The author explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.

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