Self-help

"From the bestselling authors of The Montessori Toddler and The Montessori Baby, The Montessori Child guides parents in using the principals of Montessori to raise their school-aged children in ways that assist their development and foster a respectful relationship between parent and child and world. When children are given independence, the tools to succeed, and the encouragement to build on their abilities, it's amazing what they can achieve. The newest book in the bestselling Montessori series is an everything-you-need-to-know guide to raising your school-aged child (from 3-12 years old, with a bonus chapter for the teen years) in the Montessori way. Educators Simone Davies and Junnifa Uzodike provide an in-depth, practical guide to incorporating Montessori principles into readers' everyday lives, with advice on everything from setting up your home in ways that encourage curiosity and independence to supporting your child's social and moral development with a balance of limit-setting and age-appropriate freedoms. The book includes dozens of hands-on activities to help foster your child's love of numbers and literacy, art and science, and ones that encourage community-building, social awareness, and connection with the natural world. The Montessori Child offers a powerful alternative for parents who feel that family life has gotten too complicated by showing parents how to make more intentional choices for your family, how to better understand the needs of your children, and support them as they develop their unique potential"--

Through a blend of compelling exercises, illustrations, and stories, the bestselling author of Thinking in Bets will train you to combat your own biases, address your weaknesses, and help you become a better and more confident decision-maker.What do you do when you''re faced with a big decision? If you''re like most people, you probably make a pro and con list, spend a lot of time obsessing about decisions that didn''t work out, get caught in analysis paralysis, endlessly seek other people''s opinions to find just that little bit of extra information that might make you sure, and finally go with your gut. What if there was a better way to make quality decisions so you can think clearly, feel more confident, second-guess yourself less, and ultimately be more decisive and be more productive? Making good decisions doesn''t have to be a series of endless guesswork. Rather, it''s a teachable skill that anyone can sharpen. In How to Decide, bestselling author Annie Duke and former professional poker player lays out a series of tools anyone can use to make better decisions. You''ll learn:  •  To identify and dismantle hidden biases.  •  To extract the highest quality feedback from those whose advice you seek.  •  To more accurately identify the influence of luck in the outcome of your decisions.  •  When to decide fast, when to decide slow, and when to decide in advance.  •  To make decisions that more effectively help you to realize your goals and live your values.Through interactive exercises and engaging thought experiments, this book helps you analyze key decisions you''ve made in the past and troubleshoot those you''re making in the future. Whether you''re picking investments, evaluating a job offer, or trying to figure out your romantic life, How to Decide is the key to happier outcomes and fewer regrets.

Learn how to reboot your metabolism, build strength, and extend your life with this accessible guide that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine (R).

From the author of the New York Times bestseller The Wild Unknown Tarot Deck and Guidebook comes a never-before-published oracle deck and guidebook that takes readers on a journey of self-discovery through the realm of archetypes, the place where myth and dreams meet.

The perfect adventure book for couples, this beautifully-designed bucket list journal will let you keep track of you and your partner's goals and then record all the memories once you make them happen.This gorgeous, heirloom-quality bucket list journal from bestselling author and artist Korie Herold provides you with plenty of room to document your life goals, both big and small. Whether you dream of a big trip abroad or doing smaller activities together in your own town, use this journal to keep track of all the things you and your partner hope to do one day. Then, once you've completed an item on your list, record the date and any thoughts or collective memories you want to celebrate from the special experience.Inside Our Bucket List Adventures, couples will find:Plenty of space for brainstorming and planning your adventures togetherMotivating prompts to help couples follow through on goals Smaller sections to record the restaurants or foods you both want to try, museums and landmarks you want to visit, and other things you want to see or do Extra pages to keep photos, ticket stubs, and other items that commemorate your experiencesA great wedding shower gift or present for an adventurous couple in your life, Our Bucket List Adventures features a beautiful, timeless design that can be cherished for decades to come.This high-quality book features:Sturdy binding and a durable cloth cover A layflat design that makes it easy to write in Gold foil stickers to celebrate each goal that's accomplished Hand-drawn illustrations and tasteful neutral colors that make this journal great for you or any couple on your gift list

Surrounded by idiots at work? Fed up with a bad boss or lazy colleagues? Thomas Erikson, author of the runaway international bestseller Surrounded by Idiots, will help you handle them and get things done, the right wayWhy is good leadership so rare? Everyone has to manage up to some extent but frankly some bosses are worse than others. If you're being driven crazy by a micro-manager, frequently drown under your boss's unreasonable expectations or struggle with being handed out responsibilities but no authority international behavioural expert Thomas Erikson is here to help. Drawing on the simple four-colour system that made Surrounded by Idiots a global bestseller, Erikson shows how understanding your boss's behavioural tendencies as well as your own will lead to a more harmonious and productive workplace. He also sets out what characterises an exemplary leader type and how you can adapt your behaviour to model it. Because there are two sides to every coin, Erikson also looks at employees themselves and why some colleagues frequently underachieve and what you can do to change this.Written with Erikson's signature humour and warmth, Surrounded by Bad Bosses (and Lazy Employees) will help you deal with the most hopeless managers and employees you can imagine - and keep you entertained along the way.

The international bestseller and recommended by medics, patients and the NHS, this is a brain scientist's personal experience of a stroke. It tells of her journey and gives rare insight into human consciousness and its possibilities for all of us

The hit journal by @MySelfLoveSupply - OVER 3 MILLION FANS ON INSTAGRAMThe Morning Journal is your daily companion. It will inspire you to start each week with intention and find moments of peace even on the messiest days. This is a simple, gentle guide to understanding and fulfilling your self-care needs with compassion.FEATURING:* a daily planner* reflective journal pages* prompts and mood trackers* empowering words of affirmation* soothing activities

The COVID diaries of the alternative rock star and bestselling author of SING BACKWARDS AND WEEP

Written in an immediate, accessible way, this book has a crossover appeal, making it of interest not only to neurologists, psychiatrists, neuropsychiatrists, neuropsychologists, psychologists, occupational therapists, and nurses but to people with MS and their caregivers, family, and friends.

I Hate You - Don't Leave Me: Third Edition is a gripping and insightful book by the renowned author Jerold J. Kreisman. Published by the prestigious Penguin Putnam Inc in 2021, this book delves deep into the human psyche, offering readers a unique and compelling narrative. Kreisman, known for his thoughtful and engaging writing style, has once again outdone himself with this third edition. The genre of the book is hard to pin down, reflecting Kreisman's versatile writing skills. It's a book that will make you question, make you think, and most importantly, make you feel. Don't miss out on this masterpiece from Penguin Putnam Inc.

Most men today are sent off into society with a broken belief system, which they use to make choices, that get them terrible results with life and women.Men have been conditioned to be the quintessential "nice guy." They''re trained to be overly humble, kind to a fault, and that just "being themselves" is enough to attract and keep the woman of their dreams. Men are told to believe that conventional masculinity is toxic, and to put women ahead of their own interests, passions, and purpose.This has led to an entire generation of men forming very unhealthy attachments to women that they, unfortunately, often make their sole focus of their lives.The playbook to women and life has changed, but most men missed the memo. Do you want to succeed, and level up in every area of your life?If so, then this book explains:- The importance of maximizing your looks, money, social status, and game.- Why it''s essential to get genuine burning desire from a woman who wants to date you.- The top 20 red flags that you must vet women for a long term relationship.- How to become one of the top 20% of men that women swipe right for on online dating.- Why smart men avoid marriage. And much more.This book exposes the comforting lies you''ve been told throughout your life for what they really are. Enabling you to become a truly authentic Alpha that chases excellence, and leads a successful passion-filled life.

FROM THE TED HUGHES AWARD WINNER AND SUNDAY TIMES-BESTSELLING AUTHORThe increasingly hyper-individualistic, competitive and exploitative society that we live in has caused a global crisis at the turn of the new decade;

The Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, 'On Purpose', is consistently ranked the world's #1 health-related podcast.In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can - and should - think like a monk.

The cookbook companion to the groundbreaking fertility book, It Starts with the Egg

Welcome to the book of you the sequel to the bestselling book The Burn After Writing. This is What My Soul Looks Like is an irresistible opportunity to continue your own personal journey of self-reflection. Hundreds of questions gently pry open the secrets of your psyche. Recognize your biases, tune in to your feelings and increase your self-awareness. Think of it as self-therapy.

The Chinese described the emotions as being a cause of ill health as early as 200 BC. It is now universally recognized that anger, guilt, joy, jealousy, fear etc have a strong effect on our body.The book clearly explains the link between the elements, the body's organs and our feelings. Using the elements and philosophy behind Chinese medicine, this book shows you how to:* Transform Anger* Conquer Fear* Release Sadness* Break the Worry Habit* Enhance Self AwarenessEach Element - fire, water, wood, earth and metal has a different personality type associated with it. Healing Your Emotions takes you through case studies and questionnaires to reveal your Element type, and then offers exercises, both mental and physical, which will help you identify and deal with the emotions which stop you being healthy.It uses an action plan which borrows from both Eastern and Western techniques:* Qi Gong* NLP* Gestalt therapy and focussing* Visualisation

Ground-breaking research on stress and trauma by Elizabeth Stanley, PhD, with a foreword by Bessel Van Der Kolk, bestselling author of The Body Keeps the Score.

Do you have a female brain or a male brain?Drawing on her work as a professor of cognitive neuroimaging, Gina Rippon unpacks the stereotypes that bombard us from our earliest moments and shows how these messages mould our ideas of ourselves and even shape our brains.