Self-help

You want to seem unbothered, strong, and bulletproof, but your avoidant habits weaken your emotional intelligence, and ruin your chances of having meaningful relationships and leading a fulfilling life.What if I told you that you're shoving away EXACTLY what you need - cheating yourself out of what you deserve. Does any of the following sound familiar to you?¿ Struggling with emotional intimacy.¿ Obsession with self-sufficiency resulting in a fear of depending on others.¿ Difficulty trusting others.¿ Suppressing your TRUE emotions.¿ Slipping into the "casual relationships only" trap.The avoidant attachment style is a destructive way to live life. It may feel like you are protecting yourself, but in reality, you're letting opportunities, relationships, experiences, and LIFE pass you by. It's time to make a change for the better. In this comprehensive guide, you will take a deep dive into what it takes to break free:¿ Reveal the origin of attachment styles, specifically yours.¿ Getting out there: How to date when avoidant habits are involved.¿ Learn how to grow stronger without needing to build a wall around yourself.¿ Explore the question: Can you change your attachment style? (yes)¿Avoidance or Anxiety? Similarities and Differences.¿ Learn the inner workings of avoidant attachment at a SUBCONSCIOUS level.¿Spot red flags of avoidant attachment in yourself or your partner (you probably don't notice most of them).¿ Understand childhood vs. adulthood avoidant attachment.¿ Discover what boundaries you need to set for happier relationships.¿ See how mindfulness is a powerful tool when overcoming avoidant attachment.¿ And much more...This guide will show you WHY you are the way you are, and HOW to steer your life into a better direction where intimate and meaningful relationships can flourish.

The third, completely revised and updated, edition of the ultimate guide to energy - how we get it and how we spend it - for all patients with chronic fatigue syndrome, myalgic encephalitis and long COVID. Since the first edition of this book appeared, mainstream medicine has come up with nothing new that will help patients with chronic fatigue despite the recognition of long COVID - symptom-suppressing painkillers and antidepressants remain the mainstay. In the seven years since the second edition was published both new research and new clinical findings have meanwhile thrown increasing weight behind Dr Sarah Myhill's approach that focuses on the body's energy delivery systems and its energy use. In this third edition, Dr Myhill, now supported by expert patient Craig Robinson, has completely revised and updated her practical guidance on how to improve the former with diet, supplements and other lifestyle measures and how to address energy wastage through traditional approaches including methylene blue, DMSO and photodynamic therapy, and how to re-program the immune system with micro-immunotherapy. Following continued harassment by the UK's General Medical Council, Dr Myhill has de-registered and through this third edition we are beneficiaries of the fruits of that change as her focus is evermore on what we as patients can do for ourselves.

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE 'Astonishing. Truly one of the most inspirational women you'll ever meet' ELIZABETH DAY, How To Fail podcast 'You will love the stories, you will learn how to honour your health and your body, and in the end, you'll love life that much more' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey - the mother of holistic medicine and a practicing doctor aged 102 - reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy - rather it's all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life - but also show you how to embrace it.---- 'I want everyone to pick up this book and read it' Deepak Chopra 'Incredibly insightful. Very special. Full of wisdom. I can't think of a single person that this book won't help' Dr Rangan Chatterjee 'If you want to know the secret to living a truly good life then I don't imagine there's anyone you'd be better off hearing from' Jane Garvey, Times Radio 'Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written' Nadiya Hussain 'Dr. Gladys' extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age' Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet 'Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul' Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life 'Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions' Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

'Beautiful and uplifting' Davina McCall'So inspiring, so heartfelt ... the way Donna writes is beyond beautiful.' Lisa SnowdonUplifting inspiration from the Sunday Times bestselling author of I Wish I KnewWild Hope is Donna Ashworth's powerful new collection of wisdom to help us find hope, peace, self-acceptance and inspiration on the days we feel worn down, helpless or sad. Written with love and understanding, Donna reminds us that amidst our daily struggles and constant outpourings of bad news we have so much to hope for, and that every one of us can play a part, big or small, in making the world a better place. With poems such as 'Surrounded by Treasure', 'That Thing You Do', 'Through the Wringer' and 'Rope Ladder', Donna helps us to remember that most people in this world are good, and that acts of kindness and love within our individual spheres of influence, however small, all contribute to a better future. She also gently guides us, no matter how busy or overburdened we may be, to practice better self-care and self-acceptance.Hope exists when nothing else can. On the darkest of days Wild Hope will help you find more light.

ADHD 2.0 is a groundbreaking book by renowned psychiatrist Edward M. Hallowell. Published in 2023, this book offers a fresh perspective on the subject of ADHD, a condition that affects many people worldwide. Hallowell, with his years of experience and expertise, provides insightful knowledge and practical solutions to help those living with ADHD. The book delves deep into the nature of ADHD, its causes, symptoms, and the various ways to manage it. It's a must-read for anyone seeking to understand more about this condition. The book is written in a clear and engaging style, making it accessible to a wide range of readers. Published by John Murray Press, ADHD 2.0 is a valuable addition to the literature on mental health. It's a book that promises to enlighten, educate, and empower its readers.

This powerful self-help book will change the way you see your past and transform the way you live now.

We are in the midst of a global mental health crisis:·One in eight adults in the UK receive mental health treatment·The prevalence of Alzheimer's disease is expected to triple by 2050.·Depression is now the number one cause of disability in the world.·The COVID-19 pandemic has quadrupled reports of anxiety and depression.Medications may ease suffering for some, but in Change Your Diet, Change Your Mind , Dr. Georgie Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements - we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies failpeople, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you.In this provocative, ground-breaking book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of the food we're told is "healthy" is based in studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines from biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way tonourish, protect, and energize the brain.

At twenty-six, Cheryl Strayed thought she had lost everything. In the wake of her mother's rapid death from cancer, her family disbanded and her marriage crumbled. With nothing to lose, she made the most impulsive decision of her life: to walk eleven-hundred miles of the west coast of America - from the Mojave Desert, through California and Oregon, and into Washington state - and to do it alone. She had no experience of long-distance hiking and the journey was nothing more than a line on a map. But it held a promise - a promise of piecing together a life that lay in ruins at her feet. Strayed's account captures the agonies - both mental and physical - of her incredible journey/how it maddened and terrified her, and how, ultimately, it healed her. Wild is a brutal memoir of survival, grief and redemption: a searing portrayal of life at its lowest ebb and at its highest tide.

Arguably the most memorable speaker ever on the subject of love, Leo Buscaglia's talks connected with millions. Remarkably, the content and messages of his talks remain as relevant today as they were when first delivered. This inspirational book is for all those eager to accept the challenge of life and to profit from the wonder of love.

Find your unique energy type and harness it for success and fulfillment with YourHuman Design. Wondering what your life purpose is? What you are here to do? How to work, play, and relate to others with maximum ease? It is all in your Human Design! Human Design is a revolutionary system for self-understanding comprising wisdom from Western astrology, the chakra system, I Ching, the Kabbalah tree of life, and facets of modern quantum mechanics, biochemistry, and astronomy. This incredibly powerful modality reveals with great specificity how each human being has different natural talents, a unique life purpose, and a specific mode of operating that aligns them to their true nature. It also provides you with practical strategies for navigating your unique life path with authenticity, ease, and success. Written by the creators of the popular DayLuna Human Design Podcast, this guide presents Human Design in an engaging and accessible way that enables you to use and live this life-changing system.What is your energeticdesign? Are you a Manifestor? You are an extremely independent design. You are here to do what you want, when you want, because you want to! Are you a Generator? You do best when you tune out the noise and respond to your gut instincts. Are you a Manifesting Generator? You find you easily magnetize things when you respond to what excites you. Are you a Projector? Forget hustle and grind. You are here to contribute your startling insights, not slog through a conventional 40-hour work week. Are you a Reflector? You have a seemingly unlimited number of interests, feelings, and qualities. You are here to experience as much as possible. Tap into the highest version of yourself and live your Human Design!

An inspiring and laugh-out-loud guide to building the kind of confidence it really takes to live the life of your dreams, from Impact Theory co-founder and growth mindset guru Lisa Bilyeu.Lisa Bilyeu grew up in London, where she was told her dreams of Hollywood were a little too big for a girl. After all, in her traditional Greek culture, who cared about prestigious awards when you could be a housewife? Lisa cared. Except after graduating from college, meeting the man of her dreams, and moving to Los Angeles, a housewife was exactly what Lisa became - for eight years! Radical Confidence is the story of how Lisa unpaused her life to co-found a company that went from zero to a billion dollars in just five years and become a leader in the world of personal development. Transforming herself with a growth mindset, Lisa learned to face her insecurities and inadequacies, embrace new challenges, solve her own problems, tell her negative voice to shut up and become the hero of her own life by life-hacking her way to feeling confident.Radical Confidence is deeply personal and filled with insight and practical tools for honest self-assessment, mastering emotions and staying motivated. With humour and honesty, this book teaches you how to be driven by your insecurities to create the life of your dreams.

Brought to you by Penguin. A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering.In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one.How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone and transform your grief into healing and joy.(c) Thich Nhat Hanh 2021 (P) Penguin Audio 2021

A respected leader in men's work shares a practical guide to redefine, heal, and re-embrace masculinity in our world.Men today face a crisis of identity. While we can see how the old paradigm of patriarchal dominance needs to go, is the solution really to deconstruct the very idea of masculinity out of existence? No-that's not the answer. As John Wineland writes, "We need a generation of conscious men who can provide guidance and direction in their communities, just as we need to support and encourage women to do the same." With From the Core, Wineland sets out a clear roadmap for men who want to live, love, and lead from the most profound places within them.The techniques in From the Core will help you adapt to a changing world while staying in touch with your masculine essence. If you're willing to spend at least 30 minutes a day in practice, you can transform your entire approach to love, success, and relationships. Here you'll learn how to:. Get strong-go beyond building your muscles to strengthening your nervous system, awareness, and ability to conduct energy. Become masterful in the art of sexual and energetic polarity. Align with the Sacred Feminine-operate in harmony and trust with the feminine forces within you and in others . Take responsibility for the life you've created, the legacy of manhood, and your personal role in healing our damaged world. Prioritize depth over comfort-becoming highly attuned to the truth of your heart and the power of your intention. Use the Eleven Precepts of Conscious Warriorhood as your life's compass"Despite all of the flak men have received," writes Wineland, "I see brothers every day who are hungrier than ever to step into their lives more powerfully, nobly honor and protect their feminine partners, and be a source of healing and liberation in their communities." From the Core is an inspirational guide and a call to action for men who are ready to embody conscious awareness, unflinching accountability, and true leadership.

A coming-of-age memoir of addiction, ambition and redemption in the high-stakes world of Michelin star kitchens. From reckless drug addict to one of Australia's top chefs and television stars: MasterChef judge Jock Zonfrillos powerful life story will shock and inspire. Jock's life spiralled out of control when he tried heroin for the first time as a teenager while growing up in 1980s Glasgow. For years he balanced a career as a rising star amongst legendary chefs with a crippling drug addiction that took him down many dark paths. Fired from his job at a Michelin star restaurant in Chester, England, after a foul-mouthed rant, Jock made his way to London looking for work and found himself in front of the legendary Marco Pierre White. He credits White for saving his life, but Jock continued to struggle with addiction in a world of excess, celebrity, and cut-throat ambition. On New Year's Eve 1999, Jock shot up his last shot of heroin before boarding a plane to Sydney, where he would find passion and new meaning in life in the most unexpected places. There would be more struggles ahead, including two failed marriages, the closure of his prized restaurant during COVID-19, his time on-country, and some very public battles. This is his unforgettable story.Praise for Last Shot Last Shot is Trainspotting meets Kitchen Confidential. Jock's ability to not sugarcoat the truth and his brutal honesty about his struggle with his inner demons will resonate with so many people. That coupled with his absolute passion for food, his commitment to highlighting the culture and food of Australia's First Nations People and his pure love for his family makes this a truly stunning book. I loved it.' Actress, Rebecca Gibney';Oh my goodness what a book. I've just finished it, devoured it in under four hours. I laughed and cried and marvelled at him.'News Corps National Entertainment Writer,Lisa Woolford

Life is much too short to give any real amount of f*cks. You have a finite amount of f*cks, spend them wisely. This book contains the word f*ck over 44 thousand times, which is a world record**Probably, I don't give a f*ck if that's true or not and I couldn't be f*cked to count them.

From the man who brought you Born to Run: a radical new approach to fitness