Self-help

This is the definitive book on overcoming cannabis addiction.

What foods to put on your table so you don't end up on mineFor the past century, we've been bombarded with diet ads and advice from gurus and governments. Yet heart disease remains the #1 killer worldwide, and 88% of adults are metabolically unhealthy. Up to 95% of dieters gain back all the weight they lost while following both dietary guidelines and popular fitness fads.Here's why they fail.Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These "solutions" do a better job of lightening your wallet than lightening you.Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.As a heart surgeon who used to be morbidly obese, Dr. Philip Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed-metabolic health.What you eat determines how long and how well you live. Yet most doctors don't learn that in medical school. And pharmaceutical companies and food manufacturers have a vested interest in the public not knowing how to live and eat metabolically healthy.In Stay off My Operating Table, Dr. Ovadia shares the complete metabolic health system to prevent disease and optimize your health, a system that the diet and drug industries don't want you to know about. Unlike quick-fix, "7-day," radical diets, Dr. Ovadia's approach is a sustainable, long-term solution that works. Whether you've suffered from chronic diseases or want to prevent them decades from now, Stay off My Operating Table will help you take back control of your health from the institutions and experts that have failed you. A doctor's nutrition system to prevent and reverse disease

In this enlightening collection of meditations and quotes, gathered from across his career, Chopra offers you the opportunity to take a moment and let the wise, pithy and insightful thoughts that fill this beautifully illustrated book sink into your spirit and nourish your soul.

Understanding and Overcoming the Bodys Fear Response. From an acclaimed functional medicine psychiatrist, a ground-breaking approach to understanding and managing anxiety

A "entertaining and enlightening" deep dive into the alcohol-soaked origins of civilization-and the evolutionary roots of humanity's appetite for intoxication. (Daniel E. Lieberman, author of Exercised)

Dr. Joseph Murphy was a proponent of the New Thought movement. Developed in the late nineteenth and early twentieth centuries by philosophers and deep thinkers, who by combining a metaphysical, spiritual, and pragmatic approach to the way we think and live, uncovered the secret of attaining what we truly desire. Now you can learn how to change your negative thoughts into positive ones with this three-book set of Murphy's wisdom and use your mind to channel a spiritual rebirth.How to Attract Money is Murphy's most powerful program for using the visualizing faculties of thought to attain the life you want. Riches Are Your Right contains powerful affirmations for health, wealth, relationships, and self-expression. In Believe in Yourself Murphy shows how you can use the power of believing in yourself to achieve your dreams. As you read these powerful works, remember, it is your right to be rich. You will learn: Why relaxation and meditation can bring you wealth. How to make friends with money. Affirmations to bring you closer to your goals. How thoughts can build your financial health or deplete it. How to grow spiritually, mentally and materially. How your mind is a channel of the Higher Mind of the universe. Why encouraging others helps YOU. How believing in yourself is so important. Examples of what you can achieve through imaginative intelligenceThere is no virtue in poverty. It is okay to desire all the money you need to lead a full, happy, prosperous life and surround yourself with beauty and luxury. Murphy has a gift for expressing great truths clearly and this book will change your life.

A compelling and beautifully written exploration of the topic which breaks all taboos: assisted death

It is a creeping part of modern culture, shaped by deep-rooted political, historical and economic forces, and it is affecting how we work, parent, socialise and inhabit the world. Anne Helen Petersen identifies burnout with moving clarity - what it feels like and how it manifests across communities.

The leader in Microbiome Medicine offers a revelatory guide to the gut-thyroid connection, with cutting-edge information-and a surprising source of thyroid illness

Life as an ENFP is no walk in the park. Despite the happy-go-lucky attitude they exude, only those who share the specific preference for extroversion, intuition, feeling and perceiving on the Myers-Briggs Type Indicator can truly understand the unique form of chaos that governs this type's restless mind. Embodying a profoundly strange stack of cognitive functions, ENFPs approach the world with both the enthusiasm of a child and the wisdom of an old soul. In this detailed, type-based survival guide, seasoned MBTI author and shameless ENFP Heidi Priebe explains how to manage the ups, downs and inside-outs of everyday life as one of the most passionate yet self-contradictory types.

In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.

Dad FC - Debut Dads is an engaging book written by Alex Goss and published in 2016 by CreateSpace Independent Publishing Platform. This book falls under the genre of non-fiction and is a must-read for all new dads or dads-to-be. It takes you on a journey of fatherhood, exploring the highs, lows, and everything in between. The author does an excellent job of weaving personal experiences with practical advice, making it relatable and real. Alex Goss's writing style is easy to follow, making the book a pleasurable read. Published by CreateSpace Independent Publishing Platform, it is a testament to their commitment to bringing quality literature to the masses. This book is written in English.

Discover the hidden meanings of one thousand common dream symbols to help you interpret your innermost thoughts.