Self-help

Over 5 million copies soldPARA DAVID GOGGINS, LA INFANCIA FUE UNA PESADILLA.La pobreza, los prejuicios y los malos tratos físicos colorearon sus días y atormentaron sus noches. Pero gracias a su autodisciplina, su fortaleza mental y trabajo duro, Goggins pasó de ser un joven con sobrepeso, deprimido y sin futuro, a convertirse en un icono de las Fuerzas Armadas estadounidenses y en uno de los mejores atletas de resistencia del mundo. Es el único hombre de la historia que ha completado un entrenamiento de élite como SEAL de la Marina, Ranger del Ejército y Controlador Aéreo Táctico de las Fuerzas Aéreas, y llegó a batir récords en numerosas pruebas de resistencia, lo que inspiró a la revista Outside a nombrarlo "El Hombre (Real) en Mejor Forma de Estados Unidos".En No Me Puedes Lastimar, comparte la asombrosa historia de su vida y revela que la mayoría de nosotros aprovechamos sólo el 40% de nuestras capacidades. Goggins llama a esto La Regla del 40%, y su historia ilumina un camino que cualquiera puede seguir para superar el dolor, vencer al miedo y alcanzar su máximo potencial.

"On the Nature of the Animus" and "The Anima as an Elemental Being": two classic papers on the psyche written by Emma Jung (1882-1955), psychoanalyst, writer, and wife of C.G. Jung. First published in English in 1955 that are required reading for training Jungian analysts. How do animus and anima, these all-important Jungian concepts, appear in dreams, fantasies, behavior, and mythology? This book maps a way toward an understanding of the union of opposites and the emergence of the self. There is wisdom in Emma Jung's words, simplicity in her style, and we feel the movement of animus and anima in her soul"--

World-acclaimed sexologist Jaiya has worked with thousands of clients around the world, transforming their relationships and their lives. In her debut book, she explains that each of us has one of five erotic personality types ¿ and to have the fulfilling sex lives we deserve we need to identify which one we are (and which one our partner is), so that we can relate to each another in the best way.Too many people feel they are simply not sexual because they don't know their erotic blueprint. Couples may feel like a mismatch, like they can¿t satisfy each other. But in The Erotic Blueprint Breakthrough, Jaiya shows that different types can find each other¿s `turn-ons¿ ¿ and once you have this information, you can use it to transform your sex for the better.

Category: HEALTHIn How Your Body Talks: Redox Cell Signaling, medical doctor and author Stan Gardner presents a holistic, integrated approach to wellness and solving health problems at a cellular level. With a knack for simplifying the complicated concepts of REDOX cell signaling, Dr. Gardner reveals a step-by-step pathway for obtaining dynamic health and energy. As a Certified Nutrition Specialist, Dr. Gardner ties REDOX into improving our food choices, adding the important components of cleaner air and safer products to use in our homes and personal care. In How Your Body Talks: Redox Cell Signaling, you will discover:¿ How your body works on a cellular level, with reductants and oxidants doing their best to keep your body in balance¿ How to achieve maximal health and energy ¿ Simple and powerful changes you can make in what you consume, what you breathe, and what you use in your home¿ Clearer understanding of how REDOX signaling works and how you can benefit from using REDOX technology

Self-Care for People with ADHD is a groundbreaking book by Sasha Hamdani. Published in 2023 by the renowned Adams Media Corporation, this book delves into the genre of self-help, specifically catering to those with ADHD. The book provides a comprehensive guide to self-care, offering practical tips, techniques, and strategies to help manage and improve the lives of people dealing with ADHD. Hamdani's expert insights, backed by years of research, make this book a must-read for anyone seeking to understand and navigate the challenges of ADHD. Don't miss out on this essential read from Adams Media Corporation.

Creative power is Godlike. When we're on fire, nothing can stop us.Can a boulder block a stream? No. The stream is going to go somewhere whether the boulder is there or not. A boulder can't stop it. The Deep Creative is the power of that stream and it's possible for us to harness it.Deep Knowing will show you how to tap divine wisdom and creative powers that are only accessible when we move beyond the linear mind. Because our culture has been so highly focused on knowing and perceiving through the left hemisphere, we've dismissed the extraordinary powers of our right cerebral hemisphere.The language of the right hemisphere is metaphor. Engaging in a deep way with metaphor will shift your state of being, align you with your own deep knowing, and hook you up to an incredible realm of divine wisdom.This intelligent realm knows what you need for your whole life to change.I invite you to let Deep Knowing blow your mind. (It will blow your mind in a good way.)

This compelling and comprehensive volume is an anthology of current thinking by many of gestalt therapy¿s leading theoreticians, clinicians and researchers.

Will Thalheimer's Performance-Focused Learner Surveys provides a research-inspired approach to surveying learners to: (1) measure learning effectiveness, (2) produce actionable results, and (3) send messages that nudge action.

Conscious sensations ground our sense of self, but is it only humans who feel this way? Do other animals? Will future machines? Nicholas Humphrey tells the story of his quest to understand the evolutionary history of consciousness and explains the startling answers he has come to.

Erica Davies knows that clothes can make you feel your best, but what happens when life throws your style off course? In Style Chapters, Erica reveals how to dress the changing you - from creating wardrobe building blocks to dressing for a changing body, from how to find your identity after major life upheaval to practical buying and styling tips. Grounded in her twenty years of experience as a fashion editor and journalist, and with practical suggestions (that aren't prescriptive!) and inspiration for any budget or body, Style Chapters is the confidence-boosting fashion bible every woman needs, at every stage of her life.

This guidebook to a healthier and happier life is just that. A guide book with a program to follow. After spending years reading self help books, spiritual teachings, manifestation guides, and having a book shelf full of information to change ones life, Not to mention hours with counsellors and therapist. only to come out more confused and lost. But in none of those teachings and sessions is their a practical human guide and program to help us achieve these goals. This is why I've created "e;you are limitless"e;You will now have in your hands a step by step program that will guide you to an elevated state of consciousness, a whole new awareness of self and let you be the conscious creator you chose to be here on earth. It will guide you a step by step with tools and new habits that will be exactly what your soul has Been craving for. You truly are limitless and I so badly want for you to live the life I know is there for all of us.

Management experts Frank Dobbin and Alexandra Kalev sift through decades of data to show why workplace diversity training fails and what works. Arguing that it¿s time to focus on changing systems rather than individuals, the authors make data-driven recommendations for diversifying management and creating workplaces where everyone can thrive.