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Self-Care for People with ADHD
- Binding:
- Hardback
- Pages:
- 192
- Published:
- February 1, 2023
- Dimensions:
- 199x146x18 mm.
- Weight:
- 284 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of Self-Care for People with ADHD
Self-Care for People with ADHD is a groundbreaking book by Sasha Hamdani. Published in 2023 by the renowned Adams Media Corporation, this book delves into the genre of self-help, specifically catering to those with ADHD. The book provides a comprehensive guide to self-care, offering practical tips, techniques, and strategies to help manage and improve the lives of people dealing with ADHD. Hamdani's expert insights, backed by years of research, make this book a must-read for anyone seeking to understand and navigate the challenges of ADHD. Don't miss out on this essential read from Adams Media Corporation.
Publishers description of Self-Care for People with ADHD
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
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