Books in the Healthy by Design series

Do you want to lose weight and become healthier by changing what you eat?Have you tried dieting before, but been disappointed with the results?The Weight Loss, God's Way: Low-Carb Cookbook and 21-Day Meal Plan was created for you.Cathy Morenzie is an award-winning author, international speaker, and Christian weight loss coach who has empowered hundreds of thousands of women to transform their bodies by embracing their true identity in God and harnessing the power of His Word.The Weight Loss, God's Way cookbook and meal plan is both science-based and rooted in biblical principles. It is easy to follow and carefully designed to equip you to begin eating the way God designed you to. As you transform your relationship with food, you will be amazed by the physical and spiritual benefits you will experience.This significantly expanded edition of Weight Loss, God's Way: Low-Carb Cookbook and 21-Day Meal Plan includes over 60 delicious low-carb recipes for meals, snacks, and drinks. Learn how to make mouth-watering and totally guilt-free pancakes, pizzas, shakes, and so much more.Each tasty and nutritious recipe features:Simple, step-by-step instructionsA variety of easily accessible whole food ingredientsA complete breakdown of the macro and micronutrientsPrep time, cook time, and net carbs information for quick reference.As well as a range of clean-eating recipes, this inspirational healthy recipe book includes a 21-day meal plan which is guaranteed to kickstart your weight loss journey and increase your chances of long-term success. Cathy's transformational 21-day meal plan features:Exactly what to eat for breakfast, lunch, dinner, and snacks each day3 weekly ingredient lists, organized by type of food to simplify your grocery shopping.Additionally, Cathy will share with you her highly effective system for losing weight in a sustainable way.In this clean eating cookbook and weight loss plan, you will discover:The 5 foundational principles that will allow you to say goodbye to fad diets and embrace a lifestyle of healthy eatingThe 7 science-backed reasons why a low-carb diet can help you finally lose that stubborn weightThe 12 proven and bible-based strategies that will empower you to get and stay healthyEverything you need to know about macronutrients, including what to eat and what to avoidAnd more.If you are tired of struggling with emotional eating, uncontrollable cravings, or excess weight, Weight Loss, God's Way will equip you with everything you need to take control of your health and begin to truly honor God with your body.This recipe book makes the perfect accompaniment to Weight Loss, God's Way: The Proven 21-Day Weight Loss Devotional Bible Study or Healthy Eating, God's Way (coming March 2021). However, it can equally be enjoyed as a standalone experience.

Looking for a Christian cookbook or weight loss devotional without the strict vegetarian diet of the Daniel Plan book? In this award-winning weight loss cookbook, Cathy Morenzie - Author of the best-seller Weight Loss, God''s Way: The Proven 21-Day Devotional and Bible Study - provides a complete, easy-to-follow 21-day meal plan with over 60 delicious low-carb recipes to help you to not only lose weight, but to develop sustainable healthy eating patterns for life.The Weight Loss, God''s Way cookbook and meal plan is both science-based and rooted in biblical principles. It is easy to follow and carefully designed to equip you to begin eating the way God designed you to. As you transform your relationship with food, you will be amazed by the physical and spiritual benefits you will experience. Includes over 60 delicious low-carb recipes for meals, snacks, and drinks. Learn how to make mouth-watering and totally guilt-free pancakes, pizzas, shakes, and so much more.Each tasty and nutritious recipe features:Simple, step-by-step instructionsA variety of easily accessible whole food ingredientsA complete breakdown of the macro and micronutrientsPrep time, cook time, and net carbs information for quick reference.As well as a range of clean-eating recipes, this inspirational healthy recipe book includes a 21-day meal plan which is guaranteed to kickstart your weight loss journey and increase your chances of long-term success.Cathy''s transformational 21-day meal plan features:Exactly what to eat for breakfast, lunch, dinner, and snacks each day3 weekly ingredient lists, organized by type of food to simplify your grocery shopping.Additionally, Cathy will share with you her highly effective system for losing weight in a sustainable way.In this clean eating cookbook and weight loss plan, you will discover:The 5 foundational principles that will allow you to say goodbye to fad diets and embrace a lifestyle of healthy eatingThe 7 science-backed reasons why a low-carb diet can help you finally lose that stubborn weightThe 12 proven and bible-based strategies that will empower you to get and stay healthyEverything you need to know about macronutrients, including what to eat and what to avoidAnd more.If you are tired of struggling with emotional eating, uncontrollable cravings, or excess weight, Weight Loss, God''s Way will equip you with everything you need to take control of your health and begin to truly honor God with your body.This recipe book makes the perfect accompaniment to either Weight Loss, God''s Way: The Proven 21-Day Weight Loss Devotional Bible Study or Healthy Eating, God''s Way. However, it can equally be enjoyed as a standalone experience.Winner: Christian Literary Award 2015 in Health & Wellness

(Previously published as Receiving God''s Love)Tired of Gaining Weight or the Guilt & Shame from Emotional Eating?Be Filled with God''s love Instead!For years, I''d gain at least 5 pounds around the holidays or whenever I felt stressed. I used it as an excuse to break all of my boundaries with the promise that I''d restart my diet after the latest drama or life catastrophe had passed. Because I didn''t understand the depth of Christ''s love for me and as result, I only focused on feeling satiated by feeling full of my favorite foods, which ironically, left me feeling empty and trapped. I felt anything but free.Over the years, I''ve come to realize that without a deeper understanding of God''s love for me, I''m lost. I refuse to let overwhelm be a stronghold over me because I simply over-extend myself, and over-eat until I''m stuffed.So I''ve chosen to live a new way and choose "Faith over Food" and I invite you to join me.Every time I feel anxious, scared or overwhelmed, I now engage in a deeper understanding of God''s love for me during any of these storms.Love God, Lose Weight is a 22-Day Devotional that aligns your heart with the heart of our Heavenly Father''s and renews your passion to live for HIM and in HIM.ΓùÅ God''s love is steadfast and unchangingΓùÅ God''s love transforms our livesΓùÅ God''s love comforts usΓùÅ God''s love is revealed to us through Jesus ChristΓùÅ God''s love gives us peace and joyΓùÅ God''s love is poured into us through the Holy SpiritΓùÅ God''s love compels us to love one anotherOur freedom and peace is found in God''s love.As we learn to give and receive God''s love, all the other cares of this world fall away. When love is the foundation of all we do, the Holy Spirit strips everything else away--even the excess weight!What will be left is a life of gratitude, peace, joy, and love rooted in a wonderful relationship with our heavenly Father.Grab a copy of this wonderful uplifting devotional for any season of your life where you''re struggling with your weight and need God''s power and grace to restore you.Love God, Lose Weight is a 22-Day Devotional that will align our heart with the heart of our Heavenly Father''s. As we learn to give and receive Godly love, all the other cares of this world will fall away. When love is the foundation of all we do, the Holy Spirit will strip everything else away-even the excess weight. What will be left is a life of gratitude, peace, joy, and love rooted in a wonderful relationship with our heavenly Father.Includes Leader''s Guide for on-line or in-person study groups.About the AuthorCathy Morenzie is an award winning author, Christian weight loss coach, international speaker and leader in the health & wellness industry for over 30 years. This faith-filled, personal trainer herself struggled with emotional eating, self-doubt and low self-esteem but discovered the answers laid in "Faith, not Food!" She began a quest to learn & share God''s truth about your health, weight and self-esteem. Now, Cathy shares exactly how you can change just about everything in your life because she knows what it''s like to feel stuck. Let her guide you along the Lord''s path to break free with a new mind & body of Christ!Other Healthy by Design books by Cathy MorenzieWeight Loss, God''s Way: The Proven 21-Day Weight Loss Devotional Bible StudyWeight Loss, God''s Way Low Carb-Cookbook & 21-Day Meal PlanPray Powerfully, Lose WeightGet Active, God''s Way

(Previously published as Reflections of God''s Love)Pray Powerfully, Lose Weight is a beautiful collection of short inspiring weight-loss devotionals, prayers, declarations, scriptures, and quotes designed to teach you how to effectively pray your way through every aspect of your weight loss journey.This is not just another book of prayers. It was birthed as the result seeing the power of prayer first-hand in the lives of tens of thousands of women. It''s an accumulation of studying all aspects of weight loss and recognizing that prayer can make all the difference but only when properly applied.As you delve into the daily devotionals, you will experience God''s peace and presence as you spend time with Him in prayer bringing your weight loss desires to Him. You will believe that you can finally not only lose weight, but keep it off for good; You will begin to see prayer not as something you should do but as something you want to do. You will feel your faith rise and your fears decrease. You will gain the confidence to ''ask whatever in His name, and believe He will do it'' (John 14:13).What reviewers are saying"This study/devotional has been life changing for me. I''m finally putting food on the alter and learning how to trust God with my food and weight loss! Thank you, Cathy Morenzie for writing this simple but profound book!" -Jane H (5 stars)"This 21 day devotional has been such a blessing in more ways than just the number on the scale, or my clothing fitting looser. It has encouraged my walk with Jesus, getting closer to God and listening to the Holy Spirit, which has been so important to me." -Tanya (5 Stars)"God opened a door for me with this devotional. It allowed me to see my life-long struggle with being overweight from a whole new perspective. It''s not just what I eat or don''t eat that is the problem, it''s why I do what I do, what is driving me to repeat patterns of poor eating. I am so thankful for Cathy and for this book!" -Susan D (5 stars)About the AuthorCATHY MORENZIE is an award winning author, Christian weight loss coach, international speaker and leader in the health & wellness industry for over 35 years. This faith-filled, personal trainer herself struggled with emotional eating, self-doubt and low self-esteem but discovered the answers laid in "Faith, not Food!" She began a quest to learn & share God''s truth about your health, weight and self-esteem. Now, Cathy shares exactly how you can change just about everything in your life because she knows what it''s like to feel stuck. Let her guide you along the Lord''s path to break free with a new mind & body of Christ!Other Healthy by Design books by Cathy MorenzieWeight Loss, God''s Way: The Proven 21-Day Weight Loss Devotional Bible StudyWeight Loss, God''s Way: Low-Carb Cookbook & 21-Day Meal PlanLove God, Lose Weight Get Active, God''s Way

*New 5th  Edition* - See below for list of changesDiscover an all-new weight loss approach with simple, easy-to-follow, daily readings and activities inside this 21-day devotional bible study.    Uncover the patterns that have kept you overwhelmed and overweight, plus how to break those strongholds. End your cravings along with any guilt and shame cycles by applying powerful biblical truths to set you free for life!   Tens of thousands like you have ended a lifetime of frustration with over-eating, binges and cravings that felt impossible to overcome before, but with God all things are possible. (Matthew 19:26)   The truth is God loves you, wants you free and not held captive by your cravings, emotions or appetite. Nor were you intended to deal with life's struggles on your own - including your weight loss struggle.  Experience joy, peace and freedom as you embrace weight loss, God's way.  * Lose Weight Permanently  * Deepen Your Faith  * Conquer feelings of Defeat, Despair and DoubtThis 21 day daily devotional teaches you essential spiritual truths about your weight loss journey in simple, easy to digest, daily readings and exercises. This is not a how-to book, but instead shows you the patterns that have kept you in bondage, and the biblical truths that will set you free. Shifting your perspective and focus so weight loss comes naturally from a place of self-love and Godly devotion instead of endless diets and will-power that lead to despair and self-loathing. Stop fighting the battle your way, and learn to lose weight, God's way.Winner: Reader's Choice Award 2015 in Health & Wellness - Christian Literary AwardsWhat's new in the 5th Edition?:Revised, updated and expanded IntroductionNew 'Additional Study' section in daily devotionsNew 'Leader's Guide' for bible study groupsRe-edittedWhat people are saying about Weight Loss, God's Way“This is an amazing devotional! I just finished the 21 day plan and I’ve already lost 12 pounds. This is not a diet, it’s a lifestyle! I learned so much about God’s plan for my health and well being. It really caused me to re-think how I looked at what I was putting in my body.”—Angela Richardson“I have been battling [my weight problems] or accepting them for 30+ years. I have yo-yoed with one diet or gimmick after another. Nothing has helped me to keep the weight off. The Lord led me to ‘Weight Loss, God’s Way’ and one year to the day I have lost 97 pounds. My God is ever faithful in convicting my heart to rebuild my body, mind and soul into the vessel He created me to be.” —Marilyn WehrliAbout the Author  Cathy Morenzie is an award winning author, Christian weight loss coach, and international speaker, has been a leader in the health & wellness industry for over 30 years. This disciplined, faith-filled, personal trainer struggled with emotional eating,self-doubt and low self-esteem but once she discovered the answers laid in faith, not food it began a quest to learn and share God's truth in matters of your health, weight, and self-esteem.  Now, she shares how you can change just about everything in your life because she knows what it's like to feel stuck. Let her guide you along the Lord’s path to break free with a new mind & body in Christ!  Learn more about Canada's #1 Christian Weight Loss expert at cathymorenzie.com