Books in the Healthy Eating series

"Misinformation around what to eat during the menopause is commonplace, despite being something that every woman will face at some point in their lives. So how can women tailor their diets to minimize symptoms and improve their health? There are plenty of anecdotal guides and helpful medical perspectives on the causes and symptoms of the menopause, but there is currently no evidence-based, practical cookbook with delicious recipes to help women harness the power of food to transform their long-term wellbeing. Dr Federica Amati's knowledge of the cutting-edge scientific research around menopause and nutrition, and Jane Baxter's 35-year career as an award-winning chef with personal experience of cooking for the menopause - make them uniquely placed to give women the tools they need to optimize diet for the menopause and beyond."--Publisher marketing.

Explore the roles fats and sugar play in your body.

The Healthy Eating series explores each of the main food groups in a fun and informative way. Young readers will learn where food comes from and which foods are best for their bodies.

Each book explores one of the food groups. Learn where food comes from and how each group affects the body.

When you begin researching how to lose weight, heal yourself, or combat the side effects of aging, you probably have come across a multitude of different plans and ideas that offer unrealistic and “too good to be true” solutions. But the reality is that if it sounds unbelievable, chances are it is. All the different options out there that seem to offer you a magic pill to fix everything are often dangerous to your health and well-being. And they are probably not great for your waistline either. You cannot expect to support your body by only eating cabbage soup and celery. There is no way you can sustain that to keep weight off! So when it fails, you can expect it to be a hard fall. And after that? Do you go back on that seesaw, or look for something more realistic, sustainable, and supported by science?There are many choices out there to support your various goals, but only a handful can substantiate their claim to benefit all of them. Autophagy is more than a diet, but rather a state of being. It is a natural process that you can activate with your diet and lifestyle, and then reap some amazing benefits. You can activate it fast, with an “extreme” approach, such as water fasting, or mimic fasting and ease in slower into the state of being. And there are options in between those extremes that you can consider, too. But do you know exactly what autophagy is and why it is beneficial to your body? Do you know how and why it is activated in your body? Reading through this “manual” on how to cleanse and heal your body will give you these answers and more.It is not easy changing your lifestyle, losing weight, and supporting your health. It is especially hard if you are used to eating a traditional Western diet, full of unhealthy fats, carbs, and intense amounts of protein. A lot of these foods can cause incredible harm to your body, causing a host of diseases and side effects. But you do not need to suffer from these for the rest of your life. You now have the ability to do something about it that Western science and health practitioners have known for years; autophagy.

If you have been going back and forth on the keto diet, then this is the book to convince you! Keto has become so popular because of the results it has produced. People have been able to lose excess weight and feel confident they are gaining other health benefits such as reducing their blood pressure, decreasing their cholesterol, and even preventing the onset of diseases like diabetes, heart disease, and neurodegenerative diseases. Not only that, people have noticed immediate results such as a boost in their energy level, better mental clarity and focus, and a better night's rest. No wonder keto has become so popular! It offers quick results that you can measure to keep you motivated and proud of your success!With this book, we have given a detailed background on keto and exactly what you have to look forward to and how the body adjusts. The adjustment period can be a bit tough due to your body realizing the sudden decline in carbohydrates. Considering that carbs usually make up nearly 70% of our diet, adjusting it to around 5% is a big change! Your body may feel some symptoms dubbed "the keto flu" as it adjusts, but motivate yourself that these symptoms won't last forever and soon you'll feel the results of keto! We have lots of tips to help you begin and maintain a keto diet including counting your macros, trying intermittent fasting, and incorporating light exercise into your routine. With tons of recipes, this book is all you need to take the first step!Autophagy When you begin researching how to lose weight, heal yourself, or combat the side effects of aging, you probably have come across a multitude of different plans and ideas that offer unrealistic and “too good to be true” solutions. But the reality is that if it sounds unbelievable, chances are it is. All the different options out there that seem to offer you a magic pill to fix everything are often dangerous to your health and well-being. And they are probably not great for your waistline either. You cannot expect to support your body by only eating cabbage soup and celery. There is no way you can sustain that to keep weight off! So when it fails, you can expect it to be a hard fall. And after that? Do you go back on that seesaw, or look for something more realistic, sustainable, and supported by science?There are many choices out there to support your various goals, but only a handful can substantiate their claim to benefit all of them. Autophagy is more than a diet, but rather a state of being. It is a natural process that you can activate with your diet and lifestyle, and then reap some amazing benefits. You can activate it fast, with an “extreme” approach, such as water fasting, or mimic fasting and ease in slower into the state of being. And there are options in between those extremes that you can consider, too. But do you know exactly what autophagy is and why it is beneficial to your body? Do you know how and why it is activated in your body? Reading through this “manual” on how to cleanse and heal your body will give you these answers and more. 

The Healthy Eating series explores each of the main food groups in a fun and informative way. Young readers will learn where food comes from and which foods are best for their bodies.