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Books in the Runner's World series

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  • - 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite
    by Editors of Runner's World Maga
    £17.49

    Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine. It features recipes that intends to maximize a runner's performance and enhance nutritional benefits.

  • - How to Think Smarter to Run Better
    by Jeff Brown
    £11.49

    Runner's World's The Runner's Brain will show readers how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire their minds for a lifetime of athletic success. The book combines cutting-edge brain science and leading-edge sport psychology by author Jeff Brown.

  • - The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
    by Dagny Scott Barrios
    £12.99

    More than 10 million women identify themselves as regular runners. With photographs, running sidebars, and testimonials from women runners of various ages and abilities, this resource provides practical advice for women runners of various levels.

  • by Madelyn H. Fernstrom
    £12.99

    Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.

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