Books in the STS (Steps to Success Activity series

As part of the "Steps to Success Series", this book covers every aspect of the sport such as equipment selection and fitting, safe shooting guidelines, proven techniques for improved accuracy in the prone, standing, kneeling, and sitting positions, mental and physical training, sooting drills to increase all-round consistency.

Intended for badminton players, coaches and instructors interested in teaching, learning or improving proper stroke development, footwork, tactics and basic strategies. This book contains technical content for stroke development which includes racket face angle, swing size and arc, racket speed and impact point.

Presents essential table tennis techniques and strategies. This title features an 11-step approach that is designed to maximise table tennis instruction that helps readers learn the proper grip for their style of play, execution of the basic strokes and the correct way to apply spin to the ball.

Greg Colby shares his vast coaching experience in this new addition to the popular Steps to Success series. In Football: Steps to Success, Colby's progressive instruction for all of the game's fundamental skills, along with 58 drills, helps players master the basics so they can take the field with confidence.

Helps you to understand the details of proper exercise technique, weight loads and reps. This guide also helps you gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads, and design an overall training programme that fits your interests and training preferences.

Mastering the skills in the field, on the mound, and at the plate has never been easier. Steps to Success allows you to learn at your own pace, providing detailed instruction, expert advice, practice drills, and self-assessments to gauge progress. A new entry in the best-selling sport instruction series, this highly visual, easy-to-use guide is ideal for novice and intermediate players and coaches alike.