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- Binding:
- Paperback
- Pages:
- 288
- Published:
- December 20, 2019
- Edition:
- 5
- Dimensions:
- 223x290x16 mm.
- Weight:
- 930 g.
In stock
Delivery:
3-5 business days
Expected delivery: October 12, 2024
Description of Weight Training
"Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.
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