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Understand, manage and overcome anxiety and panic attacks with this practical guide'If you've ever experienced anxiety, stress or panic attacks - all of which are on the increase in our more stressful lives - then please, READ THIS BOOK' Cathy Kelly, author and UNICEF Ambassador
A practical guide to understanding and coping with depression. 'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENT
A practical, step-by-step guide to coping with depression and anxiety. 'Mandatory reading for all those who have the slightest interest in good health and human happiness SUNDAY INDEPENDENT
A practical guide to understanding and coping with anxiety, depression, addiction and suicide using the groundbreaking 'FLAG' system devised by Dr Harry Barry. 'This is a superb book ... fresh and accessible' Dr Muiris Houston, Medical Correspondent, The Irish Times
Learn the skills to unlock your emotional resilience, protect your mental health and reach your full potential. 'Another masterpiece from a cutting-edge expert' IRISH TIMES
A step by step guide to managing stress'Ground-breaking, innovative and profoundly enlightening' NCIIIdentify and manage stress with this practical guide by bestselling author and GP, Dr Harry Barryground-breaking, innovative and profoundly enlightening
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