Brief Supportive Psychotherapy

Many therapists conduct supportive therapy, but that can mean all kinds of things. Brief Supportive Psychotherapy: A Treatment Manual and Clinical Approach describes Brief Supportive Psychotherapy (BSP), the first and only research-defined and proven therapy for depression and anxiety disorders. This book guides therapists in helping patients pay attention to, tolerate, and manage their often painful inner emotional life rather than having to avoid it.
Research has shown that this helps most people feel much better. It's a relatively simple and powerful intervention for mood and anxiety problems.