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Calisthenics for Beginners

About Calisthenics for Beginners

Provides three calisthenic workouts designed to improve strength, mobility, endurance, and flexibility, along with recovery techniques and guidelines for creating personalized routines.

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  • Language:
  • English
  • ISBN:
  • 9781646111688
  • Binding:
  • Paperback
  • Pages:
  • 162
  • Published:
  • April 13, 2020
  • Dimensions:
  • 189x17x233 mm.
  • Weight:
  • 395 g.
Delivery: 2-4 weeks
Expected delivery: December 20, 2024

Description of Calisthenics for Beginners

Provides three calisthenic workouts designed to improve strength, mobility, endurance, and flexibility, along with recovery techniques and guidelines for creating personalized routines.

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