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Calisthenics for Beginners
- Binding:
- Paperback
- Pages:
- 162
- Published:
- April 13, 2020
- Dimensions:
- 189x17x233 mm.
- Weight:
- 395 g.
Delivery:
2-4 weeks
Expected delivery: December 1, 2024
Description of Calisthenics for Beginners
Provides three calisthenic workouts designed to improve strength, mobility, endurance, and flexibility, along with recovery techniques and guidelines for creating personalized routines.
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