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Challenge Workouts for Advanced Swimmer

About Challenge Workouts for Advanced Swimmer

Contains 100 advanced level swim workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. This book includes the workouts that use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters.

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  • Language:
  • English
  • ISBN:
  • 9781841262932
  • Binding:
  • Paperback
  • Pages:
  • 160
  • Published:
  • February 3, 2010
  • Dimensions:
  • 169x243x10 mm.
  • Weight:
  • 398 g.
  In stock
Delivery: 3-5 business days
Expected delivery: December 4, 2024

Description of Challenge Workouts for Advanced Swimmer

Contains 100 advanced level swim workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. This book includes the workouts that use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters.

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