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Championship Triathlon Training

About Championship Triathlon Training

Offers readers with the same conditioning concepts and programming used by elite triathletes. This book helps readers to learn techniques such as using weight training, plyometrics and core development to accelerate skill development in various phases of swimming, running and cycling.

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  • Language:
  • English
  • ISBN:
  • 9780736069199
  • Binding:
  • Paperback
  • Pages:
  • 320
  • Published:
  • May 7, 2008
  • Dimensions:
  • 178x252x22 mm.
  • Weight:
  • 670 g.
Delivery: 2-4 weeks
Expected delivery: December 18, 2024

Description of Championship Triathlon Training

Offers readers with the same conditioning concepts and programming used by elite triathletes. This book helps readers to learn techniques such as using weight training, plyometrics and core development to accelerate skill development in various phases of swimming, running and cycling.

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