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Change Your Schedule, Change Your LIfe
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Binding:
- Paperback
- Pages:
- 288
- Published:
- March 7, 2019
- Dimensions:
- 203x135x22 mm.
- Weight:
- 222 g.
In stock
Delivery:
3-5 business days
Expected delivery: October 10, 2024
Description of Change Your Schedule, Change Your LIfe
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It's not you, it's your schedule."
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