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Cognitive Behavioral Therapy
- The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias (Cognitive Behavioral Therapy Series)
- Binding:
- Paperback
- Pages:
- 96
- Published:
- July 6, 2019
- Dimensions:
- 127x203x0 mm.
- Weight:
- 105 g.
Delivery:
1-2 weeks
Expected delivery: December 11, 2024
Description of Cognitive Behavioral Therapy
The first step to actively change your thought patterns starts now, with the purchase of this book. Not only will you learn a step-by-step approach to overcoming the negative triggers in your life, but you'll know when and how to apply specific strategies to create more positive experiences.
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