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Cognitive Behavioral Therapy
- The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It (Cognitive Behavioral Therapy Series Book 1)
- Binding:
- Paperback
- Pages:
- 54
- Published:
- July 5, 2019
- Dimensions:
- 152x229x0 mm.
- Weight:
- 87 g.
Delivery:
1-2 weeks
Expected delivery: December 11, 2024
Description of Cognitive Behavioral Therapy
Today, one of the leading methods for treating anxiety and depression rests with cognitive behavioral therapy. It is my goal over the course of this book to educate you about the core causes of depression and anxiety and to provide advice and help for everyday things that you can do minimize the negative effects of these mental health conditions.
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