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Complete Conditioning for Lacrosse
part of the Complete Conditioning for Sports series
- Binding:
- Paperback
- Pages:
- 296
- Published:
- October 6, 2015
- Edition:
- Dimensions:
- 255x180x21 mm.
- Weight:
- 620 g.
Delivery:
2-4 weeks
Expected delivery: August 3, 2025
Description of Complete Conditioning for Lacrosse
Complete Conditioning for Lacrosse will help players accelerate faster, improve change-direction skills, take more powerful shots on goal, and get in great shape. Using 190 exercises to improve flexibility, speed, agility, power, and strength, players will be dominant forces on both ends of the field.
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