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Complete Conditioning for Rugby
part of the Complete Conditioning for Sports series
- Binding:
- Boxset
- Pages:
- 256
- Published:
- May 7, 2012
- Dimensions:
- 254x183x16 mm.
- Weight:
- 570 g.
Delivery:
2-4 weeks
Expected delivery: July 11, 2024
Description of Complete Conditioning for Rugby
Book/DVD package by renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programs designed to improve the essential elements of the sport--strength, power, quickness, and agility. The DVD takes you into the gym to demonstrate the same exercises and drills used by the game's best.
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