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Complete Conditioning for Volleyball
part of the Complete Conditioning for Sports series
- Binding:
- Paperback
- Pages:
- 256
- Published:
- October 8, 2014
- Dimensions:
- 254x178x14 mm.
- Weight:
- 548 g.
In stock
Delivery:
3-5 business days
Expected delivery: October 7, 2024
Description of Complete Conditioning for Volleyball
Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.
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