Conquer Your Stress with Mind/Body Techniques

Conquer Your Stress with Mind/Body Techniques discusses the history of the stress response and how it affects us today. Learn practical tips for decreasing the body s reaction to stress and how you can use simple techniques to increase your health by lessening your tension. This book si a treasure trove of easy methods you can do at home and also give a multitude of choices of professional therapies you can incorporate into you life. Learn how reiki, massage, sound and color healing, gemstones, aromatherapy, NET, hypnosis, BEST and so much more can save your life from stress."