Constipation Relief Diet

PREVIEW
Being constipated means your bowel movements are tough or happen less often than normal. Almost everyone goes through it at some point.
Although it's not usually serious, you'll feel much better when your body is back on track.
The normal length of time between bowel movements varies widely from person to person. Some people have them three times a day. Others have them just a few times a week.
Going longer than 3 or more days without one, though, is usually too long. After 3 days, your stool gets harder and more difficult to pass. Order a copy now!