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Contentment Through Mindfulness

- 2Nd Edition

About Contentment Through Mindfulness

This book elaborates on contentedness, one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm and still awareness of the immediate moment, a virtuous lifestyle, and an appropriate and authentic worldview are discussed.

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  • Language:
  • English
  • ISBN:
  • 9781984528339
  • Binding:
  • Paperback
  • Pages:
  • 48
  • Published:
  • May 14, 2018
  • Dimensions:
  • 229x152x3 mm.
  • Weight:
  • 82 g.
Delivery: 1-2 weeks
Expected delivery: January 5, 2025
Extended return policy to January 30, 2025
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Description of Contentment Through Mindfulness

This book elaborates on contentedness, one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm and still awareness of the immediate moment, a virtuous lifestyle, and an appropriate and authentic worldview are discussed.

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