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Contentment Through Mindfulness
- 2Nd Edition
- Binding:
- Paperback
- Pages:
- 48
- Published:
- May 14, 2018
- Dimensions:
- 229x152x3 mm.
- Weight:
- 82 g.
Delivery:
1-2 weeks
Expected delivery: December 6, 2024
Description of Contentment Through Mindfulness
This book elaborates on contentedness, one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm and still awareness of the immediate moment, a virtuous lifestyle, and an appropriate and authentic worldview are discussed.
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