This book goes beyond the usual pseudo-science of self-help books, it delves deep into the theories of Emotional and Social Intelligence to provide you with life-changing advice. It’s perfect for anyone that isn’t naturally gifted with EI and SI and is hoping to become more altruistic. The methods of self-reflection which the book teaches are powerful tools to help you realise the areas in your life which need improvement which can be a hard thing to face up to once you’ve put in perspective all of the terrible exchanges of conversation that you’ve had over the duration of your life. Having an accurate understanding of how you feel the way you do is a skill that is often underestimated, however, with so many people suffering from the crippling effects of anxiety and depression in our modern world, this book is a great proactive way to take some steps towards a more confident you
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