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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau by Wendy Chant Save 18% from RPP Save 18%

Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau - Ebook

About Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau

The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "e;outsmart"e; your body's natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through "e;macro-patterning"e;--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good. In just eight short weeks, you'll be able to: REPROGRAM YOUR BODY--to burn the fat and keep it off. FEEL HEALTHY, NOT HUNGRY--with limitless food options. CONQUER THAT DIET PLATEAU--once and for all. "e;Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."e; --Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition

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  • Language:
  • English
  • ISBN:
  • 9780071546928
  • Protection:
  • DRM
  • Published:
  • February 25, 2008
  • £13.99
  • £17.10
  • £3.11 (18%)
  • Immediately by email
Description of Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "e;outsmart"e; your body's natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through "e;macro-patterning"e;--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good. In just eight short weeks, you'll be able to: REPROGRAM YOUR BODY--to burn the fat and keep it off. FEEL HEALTHY, NOT HUNGRY--with limitless food options. CONQUER THAT DIET PLATEAU--once and for all. "e;Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."e; --Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition
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